Almonds natural (Alesto): calories and nutrition facts

Almonds natural (Alesto) has 620 kcal per 100 g. One serving, 1 serving (30 g) (30 g), has 186 kcal.

Calories: 620 kcal
Protein: 24.7 g
Carbohydrates: 4.7 g
Fat: 53.3 g

Per 100 g

Almonds natural (Alesto): how many calories?

Almonds natural (Alesto) has 620 kcal per 100 g, with 24.7 g protein, 4.7 g carbs and 53.3 g fat. A 30 g serving (1 serving (30 g)) has 186 kcal. Most of its calories come from fat.

Where the calories come from

Protein17%
Carbohydrates3%
Fat80%

Calculate a portion

Amountg

Calories: 186 kcal
Protein: 7.4 g
Carbohydrates: 1.4 g
Fat: 16 g

Nutrition facts

Nutrient	Per 100 g	Per serving (30 g)
Calories	620 kcal	186 kcal
Fat	53.3 g	16 g
of which saturated fat	4.3 g	1.3 g
Carbohydrates	4.7 g	1.4 g
of which sugars	3.3 g	1 g
Fiber	8 g	2.4 g
Protein	24.7 g	7.4 g
Sodium	1 mg	0 mg

Source: manufacturer data (Open Food Facts). Logged by Ubod users. Nutri-Score A. Data updated on 19 February 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(620 kcal)	31%
Fat(53.3 g)	76%
of which saturated fat(4.3 g)	22%
Carbohydrates(4.7 g)	2%
of which sugars(3.3 g)	4%
Protein(24.7 g)	49%
Salt(0 g)	0%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Source of protein (at least 12% of calories)
High fibre (at least 6 g)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Almonds natural (Alesto): frequently asked questions

Almonds natural (Alesto): how many calories per serving?

A 30 g serving (1 serving (30 g)) has 186 kcal.

Almonds natural (Alesto): how much protein?

Almonds natural (Alesto) contains 24.7 g of protein per 100 g, 49% of the 50 g reference intake.

Almonds natural (Alesto): how much fibre?

Almonds natural (Alesto) provides 8 g of fibre per 100 g, 32% of the 25 g a day recommended by EFSA.

Almonds natural (Alesto): how much makes 100 kcal?

100 kcal is about 16 g of this food.

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