Beef with carrots: calories and nutrition facts
Beef with carrots has 95 kcal per 100 g. One serving, 1 Tray (300 g), has 285 kcal.
- Calories
- 95 kcal
- Protein
- 13.2 g
- Carbohydrates
- 2.9 g
- Fat
- 3.2 g
Per 100 g
Beef with carrots: how many calories?
Beef with carrots has 95 kcal per 100 g, with 13.2 g protein, 2.9 g carbs and 3.2 g fat. A 300 g serving (1 Tray) has 285 kcal. That is less than the average for Starters & Mains (171 kcal per 100 g). Most of its calories come from protein.
Where the calories come from
- Protein57%
- Carbohydrates13%
- Fat31%
Calculate a portion
- Calories
- 285 kcal
- Protein
- 39.6 g
- Carbohydrates
- 8.7 g
- Fat
- 9.5 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (300 g) |
|---|---|---|
| Calories | 95 kcal | 285 kcal |
| Fat | 3.2 g | 9.5 g |
| of which saturated fat | 1.2 g | 3.6 g |
| Carbohydrates | 2.9 g | 8.7 g |
| of which sugars | 0 g | 0 g |
| Fiber | 1.1 g | 3.3 g |
| Protein | 13.2 g | 39.6 g |
| Sodium | 231 mg | 693 mg |
| Water | 78.5 g | 235.5 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 16 mg | 48 mg |
| Iron | 0.9 mg | 2.7 mg |
| Potassium | 119 mg | 357 mg |
| Magnesium | 11 mg | 34 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(95 kcal) | 5% |
| Fat(3.2 g) | 5% |
| of which saturated fat(1.2 g) | 6% |
| Carbohydrates(2.9 g) | 1% |
| of which sugars(0 g) | 0% |
| Protein(13.2 g) | 26% |
| Salt(0.58 g) | 10% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low sugars (5 g or less)
Beef with carrots: frequently asked questions
Beef with carrots: how many calories per serving?
A 300 g serving (1 Tray) has 285 kcal.
Beef with carrots: how much protein?
Beef with carrots contains 13.2 g of protein per 100 g, 26% of the 50 g reference intake.
Beef with carrots: how much fibre?
Beef with carrots provides 1.1 g of fibre per 100 g, 4% of the 25 g a day recommended by EFSA.
Beef with carrots: how much makes 100 kcal?
100 kcal is about 105 g of this food.
More foods in this category
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- Beef muzzle salad118 kcal
- Beef ravioli265 kcal
- Beef ravioli in tomato sauce95 kcal
- Beef skewer136 kcal
- Beef tongue with Madeira sauce180 kcal
- Beetroot salad59 kcal
- Bolognese pasta116 kcal
- Bolognese pizza214 kcal
- Breaded cheese with ham262 kcal
- Breaded chicken cutlet339 kcal
- Breaded goat cheese0 kcal
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