EPINARDS EN BRANCHES (U): calories and nutrition facts

EPINARDS EN BRANCHES (U) has 22 kcal per 100 g. One serving, 250 g (250 g), has 55 kcal.

Calories
22 kcal
Protein
2.9 g
Carbohydrates
0.9 g
Fat
0.5 g

Per 100 g

EPINARDS EN BRANCHES (U): how many calories?

EPINARDS EN BRANCHES (U) has 22 kcal per 100 g, with 2.9 g protein, 0.9 g carbs and 0.5 g fat. A 250 g serving (250 g) has 55 kcal. Most of its calories come from protein.

Where the calories come from

  • Protein59%
  • Carbohydrates18%
  • Fat23%

Calculate a portion

Calories
55 kcal
Protein
7.3 g
Carbohydrates
2.3 g
Fat
1.3 g

Nutrition facts

NutrientPer 100 gPer serving (250 g)
Calories22 kcal55 kcal
Fat0.5 g1.3 g
of which saturated fat0.1 g0.3 g
Carbohydrates0.9 g2.3 g
of which sugars0.6 g1.5 g
Fiber2.7 g6.8 g
Protein2.9 g7.3 g
Sodium40 mg100 mg
Vitamin C0 mg0 mg
Iron0 mg0 mg
Magnesium0 mg0 mg

Source: manufacturer data (Open Food Facts). Logged by Ubod users. Nutri-Score A. Data updated on 19 February 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

NutrientOf reference intake
Calories(22 kcal)1%
Fat(0.5 g)1%
of which saturated fat(0.1 g)1%
Carbohydrates(0.9 g)0%
of which sugars(0.6 g)1%
Protein(2.9 g)6%
Salt(0.1 g)2%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

  • Low energy (40 kcal or less)
  • High protein (at least 20% of calories)
  • Low fat (3 g or less)
  • Low sugars (5 g or less)
  • Low sodium (120 mg or less)

EPINARDS EN BRANCHES (U): frequently asked questions

EPINARDS EN BRANCHES (U): how many calories per serving?

A 250 g serving (250 g) has 55 kcal.

EPINARDS EN BRANCHES (U): how much protein?

EPINARDS EN BRANCHES (U) contains 2.9 g of protein per 100 g, 6% of the 50 g reference intake.

EPINARDS EN BRANCHES (U): how much fibre?

EPINARDS EN BRANCHES (U) provides 2.7 g of fibre per 100 g, 11% of the 25 g a day recommended by EFSA.

EPINARDS EN BRANCHES (U): how much makes 100 kcal?

100 kcal is about 455 g of this food.

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