Growing-up milk: calories and nutrition facts
Growing-up milk has 61 kcal per 100 g. One serving, glass of milk (250 g), has 152 kcal.
- Calories
- 61 kcal
- Protein
- 1.3 g
- Carbohydrates
- 7.8 g
- Fat
- 2.7 g
Per 100 g
Growing-up milk: how many calories?
Growing-up milk has 61 kcal per 100 g, with 1.3 g protein, 7.8 g carbs and 2.7 g fat. A 250 g serving (glass of milk) has 152 kcal. That is less than the average for Baby Food (124 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein8%
- Carbohydrates51%
- Fat40%
Calculate a portion
- Calories
- 152 kcal
- Protein
- 3.2 g
- Carbohydrates
- 19.4 g
- Fat
- 6.8 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (250 g) |
|---|---|---|
| Calories | 61 kcal | 152 kcal |
| Fat | 2.7 g | 6.8 g |
| of which saturated fat | 1.1 g | 2.8 g |
| Carbohydrates | 7.8 g | 19.4 g |
| of which sugars | 6 g | 15 g |
| Fiber | 0 g | 0 g |
| Protein | 1.3 g | 3.2 g |
| Sodium | 24 mg | 60 mg |
| Water | 87.7 g | 219.3 g |
| Vitamin C | 10.4 mg | 26 mg |
| Calcium | 76 mg | 190 mg |
| Iron | 1.3 mg | 3.2 mg |
| Potassium | 100 mg | 250 mg |
| Magnesium | 8 mg | 20 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 20 December 2025.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(61 kcal) | 3% |
| Fat(2.7 g) | 4% |
| of which saturated fat(1.1 g) | 6% |
| Carbohydrates(7.8 g) | 3% |
| of which sugars(6 g) | 7% |
| Protein(1.3 g) | 3% |
| Salt(0.06 g) | 1% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low fat (3 g or less)
- Low sodium (120 mg or less)
Growing-up milk: frequently asked questions
Growing-up milk: how many calories per serving?
A 250 g serving (glass of milk) has 152 kcal.
Growing-up milk: how much protein?
Growing-up milk contains 1.3 g of protein per 100 g, 3% of the 50 g reference intake.
Growing-up milk: how much fibre?
Growing-up milk provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Growing-up milk: how much makes 100 kcal?
100 kcal is about 164 g of this food.
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- Baby vegetable starch cream jar78 kcal
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- Infant formula milk71 kcal
- Infant formula powder496 kcal
- Plant-based baby drink23 kcal
- Premature infant formula0 kcal
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