Honey caramel filled waffle: calories and nutrition facts

Honey caramel filled waffle has 455 kcal per 100 g. One serving, 1 Waffle (30 g), has 137 kcal.

Calories: 455 kcal
Protein: 4.6 g
Carbohydrates: 67 g
Fat: 18.3 g

Per 100 g

Honey caramel filled waffle: how many calories?

Honey caramel filled waffle has 455 kcal per 100 g, with 4.6 g protein, 67 g carbs and 18.3 g fat. A 30 g serving (1 Waffle) has 137 kcal. That is more than the average for Sweets (390 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein4%
Carbohydrates59%
Fat37%

Calculate a portion

Amountg

Calories: 137 kcal
Protein: 1.4 g
Carbohydrates: 20.1 g
Fat: 5.5 g

Nutrition facts

Nutrient	Per 100 g	Per serving (30 g)
Calories	455 kcal	137 kcal
Fat	18.3 g	5.5 g
of which saturated fat	8 g	2.4 g
Carbohydrates	67 g	20.1 g
of which sugars	37 g	11.1 g
Fiber	1.9 g	0.6 g
Protein	4.6 g	1.4 g
Sodium	308 mg	92 mg
Water	7 g	2.1 g
Vitamin C	0.5 mg	0.2 mg
Calcium	17 mg	5 mg
Iron	0.9 mg	0.3 mg
Potassium	130 mg	39 mg
Magnesium	24 mg	7 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 20 December 2025.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(455 kcal)	23%
Fat(18.3 g)	26%
of which saturated fat(8 g)	40%
Carbohydrates(67 g)	26%
of which sugars(37 g)	41%
Protein(4.6 g)	9%
Salt(0.77 g)	13%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

This food meets none of these thresholds.

Honey caramel filled waffle: frequently asked questions

Honey caramel filled waffle: how many calories per serving?

A 30 g serving (1 Waffle) has 137 kcal.

Honey caramel filled waffle: how much protein?

Honey caramel filled waffle contains 4.6 g of protein per 100 g, 9% of the 50 g reference intake.

Honey caramel filled waffle: how much fibre?

Honey caramel filled waffle provides 1.9 g of fibre per 100 g, 8% of the 25 g a day recommended by EFSA.

Honey caramel filled waffle: how much makes 100 kcal?

100 kcal is about 22 g of this food.

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