Honey or Caramel Puffed Cereal: calories and nutrition facts
Honey or Caramel Puffed Cereal has 382 kcal per 100 g. One serving, 1 Bowl (40 g), has 153 kcal.
- Calories
- 382 kcal
- Protein
- 6.7 g
- Carbohydrates
- 80.1 g
- Fat
- 2.8 g
Per 100 g
Honey or Caramel Puffed Cereal: how many calories?
Honey or Caramel Puffed Cereal has 382 kcal per 100 g, with 6.7 g protein, 80.1 g carbs and 2.8 g fat. A 40 g serving (1 Bowl) has 153 kcal. That is close to the average for Sweets (390 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein7%
- Carbohydrates86%
- Fat7%
Calculate a portion
- Calories
- 153 kcal
- Protein
- 2.7 g
- Carbohydrates
- 32 g
- Fat
- 1.1 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (40 g) |
|---|---|---|
| Calories | 382 kcal | 153 kcal |
| Fat | 2.8 g | 1.1 g |
| of which saturated fat | 0.6 g | 0.2 g |
| Carbohydrates | 80.1 g | 32 g |
| of which sugars | 21.9 g | 8.8 g |
| Fiber | 5 g | 2 g |
| Protein | 6.7 g | 2.7 g |
| Sodium | 0 mg | 0 mg |
| Water | 0 g | 0 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 0 mg | 0 mg |
| Iron | 0 mg | 0 mg |
| Potassium | 0 mg | 0 mg |
| Magnesium | 0 mg | 0 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(382 kcal) | 19% |
| Fat(2.8 g) | 4% |
| of which saturated fat(0.6 g) | 3% |
| Carbohydrates(80.1 g) | 31% |
| of which sugars(21.9 g) | 24% |
| Protein(6.7 g) | 13% |
| Salt(0 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of fibre (at least 3 g)
- Low fat (3 g or less)
- Low sodium (120 mg or less)
Honey or Caramel Puffed Cereal: frequently asked questions
Honey or Caramel Puffed Cereal: how many calories per serving?
A 40 g serving (1 Bowl) has 153 kcal.
Honey or Caramel Puffed Cereal: how much protein?
Honey or Caramel Puffed Cereal contains 6.7 g of protein per 100 g, 13% of the 50 g reference intake.
Honey or Caramel Puffed Cereal: how much fibre?
Honey or Caramel Puffed Cereal provides 5 g of fibre per 100 g, 20% of the 25 g a day recommended by EFSA.
Honey or Caramel Puffed Cereal: how much makes 100 kcal?
100 kcal is about 26 g of this food.
More foods in this category
- Homemade chocolate crêpe388 kcal
- Homemade jam crêpe296 kcal
- Homemade pound cake440 kcal
- Honey331 kcal
- Honey caramel cereal388 kcal
- Honey caramel filled waffle455 kcal
- Honey puffed cereal389 kcal
- Honey puffed wheat cereal382 kcal
- Ice cream cone401 kcal
- King cake with candied fruits353 kcal
- King cake with frangipane438 kcal
- Kouign-amann489 kcal
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