indian naan bread: calories and nutrition facts

indian naan bread has 310 kcal per 100 g. One serving, piece (90 g), has 279 kcal.

Calories: 310 kcal
Protein: 8.5 g
Carbohydrates: 49 g
Fat: 8.2 g

Per 100 g

indian naan bread: how many calories?

indian naan bread has 310 kcal per 100 g, with 8.5 g protein, 49 g carbs and 8.2 g fat. A 90 g serving (piece) has 279 kcal. Most of its calories come from carbohydrates.

Where the calories come from

Protein11%
Carbohydrates65%
Fat24%

Calculate a portion

Amountg

Calories: 279 kcal
Protein: 7.7 g
Carbohydrates: 44.1 g
Fat: 7.4 g

Nutrition facts

Nutrient	Per 100 g	Per serving (90 g)
Calories	310 kcal	279 kcal
Fat	8.2 g	7.4 g
Carbohydrates	49 g	44.1 g
of which sugars	2.5 g	2.3 g
Fiber	2.1 g	1.9 g
Protein	8.5 g	7.7 g
Sodium	550 mg	495 mg

Source: manufacturer data (Open Food Facts). Logged by Ubod users. Data updated on 9 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(310 kcal)	16%
Fat(8.2 g)	12%
Carbohydrates(49 g)	19%
of which sugars(2.5 g)	3%
Protein(8.5 g)	17%
Salt(1.38 g)	23%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Low sugars (5 g or less)

indian naan bread: frequently asked questions

indian naan bread: how many calories per serving?

A 90 g serving (piece) has 279 kcal.

indian naan bread: how much protein?

indian naan bread contains 8.5 g of protein per 100 g, 17% of the 50 g reference intake.

indian naan bread: how much fibre?

indian naan bread provides 2.1 g of fibre per 100 g, 8% of the 25 g a day recommended by EFSA.

indian naan bread: how much makes 100 kcal?

100 kcal is about 32 g of this food.

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