Natural Coconut Cream (Kara): calories and nutrition facts

Natural Coconut Cream (Kara) has 35 kcal per 100 ml. One serving, 15 ml (15 ml) (15 ml), has 5 kcal.

Calories
35 kcal
Protein
0 g
Carbohydrates
0 g
Fat
4 g

Per 100 ml

Natural Coconut Cream (Kara): how many calories?

Natural Coconut Cream (Kara) has 35 kcal per 100 ml, with 0 g protein, 0 g carbs and 4 g fat. A 15 ml serving (15 ml (15 ml)) has 5 kcal. Most of its calories come from fat.

Where the calories come from

  • Protein0%
  • Carbohydrates0%
  • Fat100%

Calculate a portion

Calories
5 kcal
Protein
0 g
Carbohydrates
0 g
Fat
0.6 g

Nutrition facts

NutrientPer 100 mlPer serving (15 ml)
Calories35 kcal5 kcal
Fat4 g0.6 g
of which saturated fat4 g0.6 g
Carbohydrates0 g0 g
of which sugars0 g0 g
Fiber0 g0 g
Protein0 g0 g
Sodium0 mg0 mg

Source: manufacturer data (Open Food Facts). Logged by Ubod users. Nutri-Score C. Data updated on 19 February 2026.

Share of reference intakes

Per 100 ml, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

NutrientOf reference intake
Calories(35 kcal)2%
Fat(4 g)6%
of which saturated fat(4 g)20%
Carbohydrates(0 g)0%
of which sugars(0 g)0%
Protein(0 g)0%
Salt(0 g)0%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 ml.

  • Low sugars (2.5 g or less)
  • Low sodium (120 mg or less)

Natural Coconut Cream (Kara): frequently asked questions

Natural Coconut Cream (Kara): how many calories per serving?

A 15 ml serving (15 ml (15 ml)) has 5 kcal.

Natural Coconut Cream (Kara): how much protein?

Natural Coconut Cream (Kara) contains 0 g of protein per 100 ml, 0% of the 50 g reference intake.

Natural Coconut Cream (Kara): how much fibre?

Natural Coconut Cream (Kara) provides 0 g of fibre per 100 ml, 0% of the 25 g a day recommended by EFSA.

Natural Coconut Cream (Kara): how much makes 100 kcal?

100 kcal is about 286 ml of this food.

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