Neufchâtel cheese: calories and nutrition facts
Neufchâtel cheese has 300 kcal per 100 g. One serving, 1 Portion (30 g), has 90 kcal.
- Calories
- 300 kcal
- Protein
- 18.1 g
- Carbohydrates
- 0 g
- Fat
- 25.5 g
Per 100 g
Neufchâtel cheese: how many calories?
Neufchâtel cheese has 300 kcal per 100 g, with 18.1 g protein, 0 g carbs and 25.5 g fat. A 30 g serving (1 Portion) has 90 kcal. That is more than the average for Dairy (210 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein24%
- Carbohydrates0%
- Fat76%
Calculate a portion
- Calories
- 90 kcal
- Protein
- 5.4 g
- Carbohydrates
- 0 g
- Fat
- 7.6 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 300 kcal | 90 kcal |
| Fat | 25.5 g | 7.6 g |
| of which saturated fat | 18.1 g | 5.4 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 18.1 g | 5.4 g |
| Sodium | 748 mg | 224 mg |
| Water | 54.8 g | 16.4 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 75 mg | 22 mg |
| Iron | 0.1 mg | 0 mg |
| Potassium | 117 mg | 35 mg |
| Magnesium | 9 mg | 3 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(300 kcal) | 15% |
| Fat(25.5 g) | 36% |
| of which saturated fat(18.1 g) | 91% |
| Carbohydrates(0 g) | 0% |
| of which sugars(0 g) | 0% |
| Protein(18.1 g) | 36% |
| Salt(1.87 g) | 31% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low sugars (5 g or less)
Neufchâtel cheese: frequently asked questions
Neufchâtel cheese: how many calories per serving?
A 30 g serving (1 Portion) has 90 kcal.
Neufchâtel cheese: how much protein?
Neufchâtel cheese contains 18.1 g of protein per 100 g, 36% of the 50 g reference intake.
Neufchâtel cheese: how much fibre?
Neufchâtel cheese provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Neufchâtel cheese: how much makes 100 kcal?
100 kcal is about 33 g of this food.
Recipes with this food
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