Ossau-Iraty cheese: calories and nutrition facts

Ossau-Iraty cheese has 423 kcal per 100 g. One serving, 1 Portion (30 g), has 127 kcal.

Calories: 423 kcal
Protein: 24.2 g
Carbohydrates: 1 g
Fat: 36 g

Per 100 g

Ossau-Iraty cheese: how many calories?

Ossau-Iraty cheese has 423 kcal per 100 g, with 24.2 g protein, 1 g carbs and 36 g fat. A 30 g serving (1 Portion) has 127 kcal. That is more than the average for Dairy (210 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein23%
Carbohydrates1%
Fat76%

Calculate a portion

Amountg

Calories: 127 kcal
Protein: 7.3 g
Carbohydrates: 0.3 g
Fat: 10.8 g

Nutrition facts

Nutrient	Per 100 g	Per serving (30 g)
Calories	423 kcal	127 kcal
Fat	36 g	10.8 g
of which saturated fat	24.3 g	7.3 g
Carbohydrates	1 g	0.3 g
of which sugars	0.1 g	0 g
Fiber	0 g	0 g
Protein	24.2 g	7.3 g
Sodium	677 mg	203 mg
Water	33.8 g	10.1 g
Vitamin C	0 mg	0 mg
Calcium	764 mg	229 mg
Iron	0.3 mg	0.1 mg
Potassium	46 mg	14 mg
Magnesium	36 mg	11 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(423 kcal)	21%
Fat(36 g)	51%
of which saturated fat(24.3 g)	122%
Carbohydrates(1 g)	0%
of which sugars(0.1 g)	0%
Protein(24.2 g)	48%
Salt(1.69 g)	28%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)

Ossau-Iraty cheese: frequently asked questions

Ossau-Iraty cheese: how many calories per serving?

A 30 g serving (1 Portion) has 127 kcal.

Ossau-Iraty cheese: how much protein?

Ossau-Iraty cheese contains 24.2 g of protein per 100 g, 48% of the 50 g reference intake.

Ossau-Iraty cheese: how much fibre?

Ossau-Iraty cheese provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Ossau-Iraty cheese: how much makes 100 kcal?

100 kcal is about 24 g of this food.

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