Pain au lait (Carrefour): calories and nutrition facts
Pain au lait (Carrefour) has 366 kcal per 100 g. One serving, 35 g (1 pain au lait) (35 g), has 128 kcal.
- Calories
- 366 kcal
- Protein
- 9 g
- Carbohydrates
- 52 g
- Fat
- 13 g
Per 100 g
Pain au lait (Carrefour): how many calories?
Pain au lait (Carrefour) has 366 kcal per 100 g, with 9 g protein, 52 g carbs and 13 g fat. A 35 g serving (35 g (1 pain au lait)) has 128 kcal. Most of its calories come from carbohydrates.
Where the calories come from
- Protein10%
- Carbohydrates58%
- Fat32%
Calculate a portion
- Calories
- 128 kcal
- Protein
- 3.2 g
- Carbohydrates
- 18.2 g
- Fat
- 4.6 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (35 g) |
|---|---|---|
| Calories | 366 kcal | 128 kcal |
| Fat | 13 g | 4.6 g |
| of which saturated fat | 2.3 g | 0.8 g |
| Carbohydrates | 52 g | 18.2 g |
| of which sugars | 11 g | 3.8 g |
| Fiber | 2.3 g | 0.8 g |
| Protein | 9 g | 3.2 g |
| Sodium | 340 mg | 119 mg |
Source: manufacturer data (Open Food Facts). Logged by Ubod users. Nutri-Score D. Data updated on 19 February 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(366 kcal) | 18% |
| Fat(13 g) | 19% |
| of which saturated fat(2.3 g) | 11% |
| Carbohydrates(52 g) | 20% |
| of which sugars(11 g) | 12% |
| Protein(9 g) | 18% |
| Salt(0.85 g) | 14% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
This food meets none of these thresholds.
Pain au lait (Carrefour): frequently asked questions
Pain au lait (Carrefour): how many calories per serving?
A 35 g serving (35 g (1 pain au lait)) has 128 kcal.
Pain au lait (Carrefour): how much protein?
Pain au lait (Carrefour) contains 9 g of protein per 100 g, 18% of the 50 g reference intake.
Pain au lait (Carrefour): how much fibre?
Pain au lait (Carrefour) provides 2.3 g of fibre per 100 g, 9% of the 25 g a day recommended by EFSA.
Pain au lait (Carrefour): how much makes 100 kcal?
100 kcal is about 27 g of this food.
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