Pure pork ham sausage: calories and nutrition facts

Pure pork ham sausage has 236 kcal per 100 g. One serving, 2 Sausages (100 g), has 236 kcal.

Calories: 236 kcal
Protein: 15.7 g
Carbohydrates: 4 g
Fat: 17.5 g

Per 100 g

Pure pork ham sausage: how many calories?

Pure pork ham sausage has 236 kcal per 100 g, with 15.7 g protein, 4 g carbs and 17.5 g fat. A 100 g serving (2 Sausages) has 236 kcal. That is more than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein27%
Carbohydrates7%
Fat67%

Calculate a portion

Amountg

Calories: 236 kcal
Protein: 15.7 g
Carbohydrates: 4 g
Fat: 17.5 g

Nutrition facts

Nutrient	Per 100 g	Per serving (100 g)
Calories	236 kcal	236 kcal
Fat	17.5 g	17.5 g
of which saturated fat	6.8 g	6.8 g
Carbohydrates	4 g	4 g
of which sugars	0.7 g	0.7 g
Fiber	0 g	0 g
Protein	15.7 g	15.7 g
Sodium	780 mg	780 mg
Water	60.8 g	60.8 g
Vitamin C	0 mg	0 mg
Calcium	0 mg	0 mg
Iron	0 mg	0 mg
Potassium	0 mg	0 mg
Magnesium	0 mg	0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(236 kcal)	12%
Fat(17.5 g)	25%
of which saturated fat(6.8 g)	34%
Carbohydrates(4 g)	2%
of which sugars(0.7 g)	1%
Protein(15.7 g)	31%
Salt(1.95 g)	33%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)

Pure pork ham sausage: frequently asked questions

Pure pork ham sausage: how many calories per serving?

A 100 g serving (2 Sausages) has 236 kcal.

Pure pork ham sausage: how much protein?

Pure pork ham sausage contains 15.7 g of protein per 100 g, 31% of the 50 g reference intake.

Pure pork ham sausage: how much fibre?

Pure pork ham sausage provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Pure pork ham sausage: how much makes 100 kcal?

100 kcal is about 42 g of this food.

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