Pure pork mortadella: calories and nutrition facts
Pure pork mortadella has 310 kcal per 100 g. One serving, 2 Slices (30 g), has 93 kcal.
- Calories
- 310 kcal
- Protein
- 14.8 g
- Carbohydrates
- 4.5 g
- Fat
- 25.8 g
Per 100 g
Pure pork mortadella: how many calories?
Pure pork mortadella has 310 kcal per 100 g, with 14.8 g protein, 4.5 g carbs and 25.8 g fat. A 30 g serving (2 Slices) has 93 kcal. That is more than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein19%
- Carbohydrates6%
- Fat75%
Calculate a portion
- Calories
- 93 kcal
- Protein
- 4.4 g
- Carbohydrates
- 1.3 g
- Fat
- 7.7 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 310 kcal | 93 kcal |
| Fat | 25.8 g | 7.7 g |
| of which saturated fat | 9.9 g | 3 g |
| Carbohydrates | 4.5 g | 1.3 g |
| of which sugars | 1 g | 0.3 g |
| Fiber | 0 g | 0 g |
| Protein | 14.8 g | 4.4 g |
| Sodium | 850 mg | 255 mg |
| Water | 52.3 g | 15.7 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 19 mg | 6 mg |
| Iron | 1.1 mg | 0.3 mg |
| Potassium | 236 mg | 71 mg |
| Magnesium | 0 mg | 0 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(310 kcal) | 16% |
| Fat(25.8 g) | 37% |
| of which saturated fat(9.9 g) | 49% |
| Carbohydrates(4.5 g) | 2% |
| of which sugars(1 g) | 1% |
| Protein(14.8 g) | 30% |
| Salt(2.13 g) | 35% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of protein (at least 12% of calories)
- Low sugars (5 g or less)
Pure pork mortadella: frequently asked questions
Pure pork mortadella: how many calories per serving?
A 30 g serving (2 Slices) has 93 kcal.
Pure pork mortadella: how much protein?
Pure pork mortadella contains 14.8 g of protein per 100 g, 30% of the 50 g reference intake.
Pure pork mortadella: how much fibre?
Pure pork mortadella provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Pure pork mortadella: how much makes 100 kcal?
100 kcal is about 32 g of this food.
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