Sugar-free syrup concentrate: calories and nutrition facts
Sugar-free syrup concentrate has 20 kcal per 100 g. One serving, 1 Serving (30 g), has 6 kcal.
- Calories
- 20 kcal
- Protein
- 0.3 g
- Carbohydrates
- 3.8 g
- Fat
- 0.5 g
Per 100 g
Sugar-free syrup concentrate: how many calories?
Sugar-free syrup concentrate has 20 kcal per 100 g, with 0.3 g protein, 3.8 g carbs and 0.5 g fat. A 30 g serving (1 Serving) has 6 kcal. That is less than the average for Water & Drinks (52 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein5%
- Carbohydrates73%
- Fat22%
Calculate a portion
- Calories
- 6 kcal
- Protein
- 0.1 g
- Carbohydrates
- 1.1 g
- Fat
- 0.2 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 20 kcal | 6 kcal |
| Fat | 0.5 g | 0.2 g |
| of which saturated fat | 0 g | 0 g |
| Carbohydrates | 3.8 g | 1.1 g |
| of which sugars | 0.7 g | 0.2 g |
| Fiber | 0.7 g | 0.2 g |
| Protein | 0.3 g | 0.1 g |
| Sodium | 11 mg | 3 mg |
| Water | 93.8 g | 28.1 g |
| Vitamin C | 0.5 mg | 0.2 mg |
| Calcium | 7 mg | 2 mg |
| Iron | 0 mg | 0 mg |
| Potassium | 57 mg | 17 mg |
| Magnesium | 2 mg | 1 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(20 kcal) | 1% |
| Fat(0.5 g) | 1% |
| of which saturated fat(0 g) | 0% |
| Carbohydrates(3.8 g) | 1% |
| of which sugars(0.7 g) | 1% |
| Protein(0.3 g) | 1% |
| Salt(0.03 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low energy (40 kcal or less)
- Low fat (3 g or less)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Sugar-free syrup concentrate: frequently asked questions
Sugar-free syrup concentrate: how many calories per serving?
A 30 g serving (1 Serving) has 6 kcal.
Sugar-free syrup concentrate: how much protein?
Sugar-free syrup concentrate contains 0.3 g of protein per 100 g, 1% of the 50 g reference intake.
Sugar-free syrup concentrate: how much fibre?
Sugar-free syrup concentrate provides 0.7 g of fibre per 100 g, 3% of the 25 g a day recommended by EFSA.
Sugar-free syrup concentrate: how much makes 100 kcal?
100 kcal is about 513 g of this food.
More foods in this category
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- Sugar-free diluted syrup6 kcal
- Sugar-free energy drink9 kcal
- Sugar-free iced tea1 kcal
- Sugar-free lemon syrup18 kcal
- Sugar-free tonic water0 kcal
- Sugary energy drink41 kcal
- Sweet cider39 kcal
- Sweet lemonade33 kcal
- Sweet wine148 kcal
- Sweetened almond milk44 kcal
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