Sweet cider: calories and nutrition facts
Sweet cider has 39 kcal per 100 g. One serving, glass (150 g), has 58 kcal.
- Calories
- 39 kcal
- Protein
- 0.3 g
- Carbohydrates
- 6.4 g
- Fat
- 0.6 g
Per 100 g
Sweet cider: how many calories?
Sweet cider has 39 kcal per 100 g, with 0.3 g protein, 6.4 g carbs and 0.6 g fat. A 150 g serving (glass) has 58 kcal. That is less than the average for Water & Drinks (52 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein3%
- Carbohydrates80%
- Fat17%
Calculate a portion
- Calories
- 58 kcal
- Protein
- 0.4 g
- Carbohydrates
- 9.6 g
- Fat
- 0.9 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (150 g) |
|---|---|---|
| Calories | 39 kcal | 58 kcal |
| Fat | 0.6 g | 0.9 g |
| of which saturated fat | 0 g | 0 g |
| Carbohydrates | 6.4 g | 9.6 g |
| of which sugars | 5.8 g | 8.7 g |
| Fiber | 0 g | 0 g |
| Protein | 0.3 g | 0.4 g |
| Sodium | 4 mg | 6 mg |
| Water | 91.9 g | 137.9 g |
| Vitamin C | 0.5 mg | 0.8 mg |
| Calcium | 17 mg | 26 mg |
| Iron | 0.1 mg | 0.2 mg |
| Potassium | 110 mg | 165 mg |
| Magnesium | 4 mg | 5 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(39 kcal) | 2% |
| Fat(0.6 g) | 1% |
| of which saturated fat(0 g) | 0% |
| Carbohydrates(6.4 g) | 2% |
| of which sugars(5.8 g) | 6% |
| Protein(0.3 g) | 1% |
| Salt(0.01 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low energy (40 kcal or less)
- Low fat (3 g or less)
- Low sodium (120 mg or less)
Sweet cider: frequently asked questions
Sweet cider: how many calories per serving?
A 150 g serving (glass) has 58 kcal.
Sweet cider: how much protein?
Sweet cider contains 0.3 g of protein per 100 g, 1% of the 50 g reference intake.
Sweet cider: how much fibre?
Sweet cider provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Sweet cider: how much makes 100 kcal?
100 kcal is about 257 g of this food.
More foods in this category
- Sugar-free energy drink9 kcal
- Sugar-free iced tea1 kcal
- Sugar-free lemon syrup18 kcal
- Sugar-free syrup concentrate20 kcal
- Sugar-free tonic water0 kcal
- Sugary energy drink41 kcal
- Sweet lemonade33 kcal
- Sweet wine148 kcal
- Sweetened almond milk44 kcal
- Sweetened aloe vera drink33 kcal
- Sweetened chocolate powder379 kcal
- Sweetened flavored milk drink61 kcal
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