Sweetened chocolate powder: calories and nutrition facts
Sweetened chocolate powder has 379 kcal per 100 g. One serving, 2 tablespoons (20 g), has 76 kcal.
- Calories
- 379 kcal
- Protein
- 6.7 g
- Carbohydrates
- 75.6 g
- Fat
- 3.3 g
Per 100 g
Sweetened chocolate powder: how many calories?
Sweetened chocolate powder has 379 kcal per 100 g, with 6.7 g protein, 75.6 g carbs and 3.3 g fat. A 20 g serving (2 tablespoons) has 76 kcal. That is more than the average for Water & Drinks (52 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein7%
- Carbohydrates84%
- Fat8%
Calculate a portion
- Calories
- 76 kcal
- Protein
- 1.3 g
- Carbohydrates
- 15.1 g
- Fat
- 0.7 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (20 g) |
|---|---|---|
| Calories | 379 kcal | 76 kcal |
| Fat | 3.3 g | 0.7 g |
| of which saturated fat | 2.2 g | 0.4 g |
| Carbohydrates | 75.6 g | 15.1 g |
| of which sugars | 67.9 g | 13.6 g |
| Fiber | 10.5 g | 2.1 g |
| Protein | 6.7 g | 1.3 g |
| Sodium | 85 mg | 17 mg |
| Water | 1.7 g | 0.3 g |
| Vitamin C | 1 mg | 0.2 mg |
| Calcium | 116 mg | 23 mg |
| Iron | 13 mg | 2.6 mg |
| Potassium | 605 mg | 121 mg |
| Magnesium | 166 mg | 33 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(379 kcal) | 19% |
| Fat(3.3 g) | 5% |
| of which saturated fat(2.2 g) | 11% |
| Carbohydrates(75.6 g) | 29% |
| of which sugars(67.9 g) | 75% |
| Protein(6.7 g) | 13% |
| Salt(0.21 g) | 4% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High fibre (at least 6 g)
- Low sodium (120 mg or less)
Sweetened chocolate powder: frequently asked questions
Sweetened chocolate powder: how many calories per serving?
A 20 g serving (2 tablespoons) has 76 kcal.
Sweetened chocolate powder: how much protein?
Sweetened chocolate powder contains 6.7 g of protein per 100 g, 13% of the 50 g reference intake.
Sweetened chocolate powder: how much fibre?
Sweetened chocolate powder provides 10.5 g of fibre per 100 g, 42% of the 25 g a day recommended by EFSA.
Sweetened chocolate powder: how much makes 100 kcal?
100 kcal is about 26 g of this food.
Recipes with this food
More foods in this category
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- Sweet cider39 kcal
- Sweet lemonade33 kcal
- Sweet wine148 kcal
- Sweetened almond milk44 kcal
- Sweetened aloe vera drink33 kcal
- Sweetened flavored milk drink61 kcal
- Sweetened flavored water16 kcal
- Sweetened fruit drink46 kcal
- Sweetened iced tea23 kcal
- Sweetened lemonade23 kcal
- Sweetened soda35 kcal
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