Sweetened soda: calories and nutrition facts
Sweetened soda has 35 kcal per 100 g. One serving, 1 Glass (250 g), has 86 kcal.
- Calories
- 35 kcal
- Protein
- 0 g
- Carbohydrates
- 8.3 g
- Fat
- 0 g
Per 100 g
Sweetened soda: how many calories?
Sweetened soda has 35 kcal per 100 g, with 0 g protein, 8.3 g carbs and 0 g fat. A 250 g serving (1 Glass) has 86 kcal. That is less than the average for Water & Drinks (52 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein0%
- Carbohydrates99%
- Fat1%
Calculate a portion
- Calories
- 86 kcal
- Protein
- 0 g
- Carbohydrates
- 20.7 g
- Fat
- 0.1 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (250 g) |
|---|---|---|
| Calories | 35 kcal | 86 kcal |
| Fat | 0 g | 0.1 g |
| of which saturated fat | 0 g | 0 g |
| Carbohydrates | 8.3 g | 20.7 g |
| of which sugars | 8.3 g | 20.7 g |
| Fiber | 0 g | 0.1 g |
| Protein | 0 g | 0 g |
| Sodium | 36 mg | 91 mg |
| Water | 91.2 g | 228 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 3 mg | 8 mg |
| Iron | 0.2 mg | 0.4 mg |
| Potassium | 1 mg | 3 mg |
| Magnesium | 1 mg | 3 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(35 kcal) | 2% |
| Fat(0 g) | 0% |
| of which saturated fat(0 g) | 0% |
| Carbohydrates(8.3 g) | 3% |
| of which sugars(8.3 g) | 9% |
| Protein(0 g) | 0% |
| Salt(0.09 g) | 2% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low energy (40 kcal or less)
- Low fat (3 g or less)
- Low sodium (120 mg or less)
Sweetened soda: frequently asked questions
Sweetened soda: how many calories per serving?
A 250 g serving (1 Glass) has 86 kcal.
Sweetened soda: how much protein?
Sweetened soda contains 0 g of protein per 100 g, 0% of the 50 g reference intake.
Sweetened soda: how much fibre?
Sweetened soda provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Sweetened soda: how much makes 100 kcal?
100 kcal is about 290 g of this food.
More foods in this category
- Sweetened chocolate powder379 kcal
- Sweetened flavored milk drink61 kcal
- Sweetened flavored water16 kcal
- Sweetened fruit drink46 kcal
- Sweetened iced tea23 kcal
- Sweetened lemonade23 kcal
- Sweetened soy drink43 kcal
- Sweetened sports drink22 kcal
- Tap water0 kcal
- Thonon Mineral Water0 kcal
- Tomato juice22 kcal
- Tonic water33 kcal
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