Sundae: calories and nutrition facts
Sundae has 211 kcal per 100 g. One serving, 1 Cup (150 g), has 317 kcal.
- Calories
- 211 kcal
- Protein
- 2.4 g
- Carbohydrates
- 30.8 g
- Fat
- 8.7 g
Per 100 g
Sundae: how many calories?
Sundae has 211 kcal per 100 g, with 2.4 g protein, 30.8 g carbs and 8.7 g fat. A 150 g serving (1 Cup) has 317 kcal. That is close to the average for Ice Cream & Sorbets (207 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein5%
- Carbohydrates58%
- Fat37%
Calculate a portion
- Calories
- 317 kcal
- Protein
- 3.6 g
- Carbohydrates
- 46.2 g
- Fat
- 13 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (150 g) |
|---|---|---|
| Calories | 211 kcal | 317 kcal |
| Fat | 8.7 g | 13 g |
| of which saturated fat | 7 g | 10.5 g |
| Carbohydrates | 30.8 g | 46.2 g |
| of which sugars | 27 g | 40.5 g |
| Fiber | 0.3 g | 0.5 g |
| Protein | 2.4 g | 3.6 g |
| Sodium | 97 mg | 146 mg |
| Water | 54.4 g | 81.6 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 0 mg | 0 mg |
| Iron | 0 mg | 0 mg |
| Potassium | 0 mg | 0 mg |
| Magnesium | 0 mg | 0 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 20 December 2025.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(211 kcal) | 11% |
| Fat(8.7 g) | 12% |
| of which saturated fat(7 g) | 35% |
| Carbohydrates(30.8 g) | 12% |
| of which sugars(27 g) | 30% |
| Protein(2.4 g) | 5% |
| Salt(0.24 g) | 4% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low sodium (120 mg or less)
Sundae: frequently asked questions
Sundae: how many calories per serving?
A 150 g serving (1 Cup) has 317 kcal.
Sundae: how much protein?
Sundae contains 2.4 g of protein per 100 g, 5% of the 50 g reference intake.
Sundae: how much fibre?
Sundae provides 0.3 g of fibre per 100 g, 1% of the 25 g a day recommended by EFSA.
Sundae: how much makes 100 kcal?
100 kcal is about 47 g of this food.
More foods in this category
- Individual sorbet cup126 kcal
- Kids ice cream cup170 kcal
- Layered ice cream dessert242 kcal
- Mini ice cream cone351 kcal
- Peach Melba119 kcal
- Peach Melba ice cream sundae160 kcal
- Pear Belle Hélène196 kcal
- Profiterole with vanilla ice cream and chocolate sauce286 kcal
- Sorbet122 kcal
- Sorbet bar103 kcal
- Sorbet cone216 kcal
- Water ice84 kcal
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