Water ice: calories and nutrition facts
Water ice has 84 kcal per 100 g. One serving, 1 Popsicle (80 g), has 67 kcal.
- Calories
- 84 kcal
- Protein
- 0.2 g
- Carbohydrates
- 20.5 g
- Fat
- 0.2 g
Per 100 g
Water ice: how many calories?
Water ice has 84 kcal per 100 g, with 0.2 g protein, 20.5 g carbs and 0.2 g fat. A 80 g serving (1 Popsicle) has 67 kcal. That is less than the average for Ice Cream & Sorbets (207 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein1%
- Carbohydrates97%
- Fat2%
Calculate a portion
- Calories
- 67 kcal
- Protein
- 0.1 g
- Carbohydrates
- 16.4 g
- Fat
- 0.1 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (80 g) |
|---|---|---|
| Calories | 84 kcal | 67 kcal |
| Fat | 0.2 g | 0.1 g |
| of which saturated fat | 0.1 g | 0.1 g |
| Carbohydrates | 20.5 g | 16.4 g |
| of which sugars | 19.4 g | 15.5 g |
| Fiber | 0.3 g | 0.2 g |
| Protein | 0.2 g | 0.1 g |
| Sodium | 3 mg | 2 mg |
| Water | 81.8 g | 65.4 g |
| Vitamin C | 2.4 mg | 1.9 mg |
| Calcium | 6 mg | 5 mg |
| Iron | 0 mg | 0 mg |
| Potassium | 13 mg | 10 mg |
| Magnesium | 1 mg | 1 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 20 December 2025.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(84 kcal) | 4% |
| Fat(0.2 g) | 0% |
| of which saturated fat(0.1 g) | 1% |
| Carbohydrates(20.5 g) | 8% |
| of which sugars(19.4 g) | 22% |
| Protein(0.2 g) | 0% |
| Salt(0.01 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low fat (3 g or less)
- Low sodium (120 mg or less)
Water ice: frequently asked questions
Water ice: how many calories per serving?
A 80 g serving (1 Popsicle) has 67 kcal.
Water ice: how much protein?
Water ice contains 0.2 g of protein per 100 g, 0% of the 50 g reference intake.
Water ice: how much fibre?
Water ice provides 0.3 g of fibre per 100 g, 1% of the 25 g a day recommended by EFSA.
Water ice: how much makes 100 kcal?
100 kcal is about 119 g of this food.
Recipes with this food
More foods in this category
- Individual sorbet cup126 kcal
- Kids ice cream cup170 kcal
- Layered ice cream dessert242 kcal
- Mini ice cream cone351 kcal
- Peach Melba119 kcal
- Peach Melba ice cream sundae160 kcal
- Pear Belle Hélène196 kcal
- Profiterole with vanilla ice cream and chocolate sauce286 kcal
- Sorbet122 kcal
- Sorbet bar103 kcal
- Sorbet cone216 kcal
- Sundae211 kcal
Your personal calorie plan in 2 minutes
Start for free