Tropicorne Cocktail
orange juice, white rum, coconut milk, banana, crushed ice
- 434 kcal per serving
- Total time 15 min
- 1 serving
- Protein
- 3 g
- Carbohydrates
- 51.8 g
- Fat
- 10.5 g
- Fiber
- 4.1 g
Where the calories come from
- Protein4%
- Carbohydrates66%
- Fat30%
Ingredients
1 serving
Steps
- 1
Mix the white rum, coconut milk, and orange juice. Strain the mixture to remove any solid coconut particles.
- 2
Blend the banana with an immersion blender, gradually adding the rum/coconut/orange mixture while continuing to blend.
- 3
Place crushed ice at the bottom of the glass and pour the drink over it. Garnish with an orange slice or coconut shavings on top, for example.
- 4
Serve chilled. Enjoy!
Tropicorne Cocktail: how many calories per serving?
One serving of this recipe has 434 kcal, 3 g protein, 52 g carbs and 10 g fat. The recipe makes 1 serving. Allow 15 min in total.
Frequently asked questions
Tropicorne Cocktail: how long does it take?
Allow 15 min in total.
Tropicorne Cocktail: is it high in protein?
Protein provides 3% of the calories (3 g per serving), below the 20% threshold for a high-protein recipe.
- Dairy Free
- Gluten Free
- Pork Free
- Drinks
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