wasa (Barilla): calories and nutrition facts
wasa (Barilla) has 338 kcal per 100 g. One serving, 8.8 g (1 tranche) (9 g), has 30 kcal.
- Calories
- 338 kcal
- Protein
- 9 g
- Carbohydrates
- 62 g
- Fat
- 1.5 g
Per 100 g
wasa (Barilla): how many calories?
wasa (Barilla) has 338 kcal per 100 g, with 9 g protein, 62 g carbs and 1.5 g fat. A 9 g serving (8.8 g (1 tranche)) has 30 kcal. Most of its calories come from carbohydrates.
Where the calories come from
- Protein12%
- Carbohydrates83%
- Fat5%
Calculate a portion
- Calories
- 30 kcal
- Protein
- 0.8 g
- Carbohydrates
- 5.5 g
- Fat
- 0.1 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (9 g) |
|---|---|---|
| Calories | 338 kcal | 30 kcal |
| Fat | 1.5 g | 0.1 g |
| of which saturated fat | 0.3 g | 0 g |
| Carbohydrates | 62 g | 5.5 g |
| of which sugars | 2 g | 0.2 g |
| Fiber | 20 g | 1.8 g |
| Protein | 9 g | 0.8 g |
| Sodium | 400 mg | 35 mg |
| Iron | 0 mg | 0 mg |
| Magnesium | 0 mg | 0 mg |
Source: manufacturer data (Open Food Facts). Logged by Ubod users. Nutri-Score A. Data updated on 19 February 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(338 kcal) | 17% |
| Fat(1.5 g) | 2% |
| of which saturated fat(0.3 g) | 2% |
| Carbohydrates(62 g) | 24% |
| of which sugars(2 g) | 2% |
| Protein(9 g) | 18% |
| Salt(1 g) | 17% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High fibre (at least 6 g)
- Low fat (3 g or less)
- Low sugars (5 g or less)
wasa (Barilla): frequently asked questions
wasa (Barilla): how many calories per serving?
A 9 g serving (8.8 g (1 tranche)) has 30 kcal.
wasa (Barilla): how much protein?
wasa (Barilla) contains 9 g of protein per 100 g, 18% of the 50 g reference intake.
wasa (Barilla): how much fibre?
wasa (Barilla) provides 20 g of fibre per 100 g, 80% of the 25 g a day recommended by EFSA.
wasa (Barilla): how much makes 100 kcal?
100 kcal is about 30 g of this food.
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