Yaourt Grec 10% MG (Lynos): calories and nutrition facts

Yaourt Grec 10% MG (Lynos) has 124 kcal per 100 g. One serving, 1 portion (200 g) (200 g), has 248 kcal.

Calories
124 kcal
Protein
6 g
Carbohydrates
4.5 g
Fat
10 g

Per 100 g

Yaourt Grec 10% MG (Lynos): how many calories?

Yaourt Grec 10% MG (Lynos) has 124 kcal per 100 g, with 6 g protein, 4.5 g carbs and 10 g fat. A 200 g serving (1 portion (200 g)) has 248 kcal. Most of its calories come from fat.

Where the calories come from

  • Protein18%
  • Carbohydrates14%
  • Fat68%

Calculate a portion

Calories
248 kcal
Protein
12 g
Carbohydrates
9 g
Fat
20 g

Nutrition facts

NutrientPer 100 gPer serving (200 g)
Calories124 kcal248 kcal
Fat10 g20 g
of which saturated fat7 g14 g
Carbohydrates4.5 g9 g
of which sugars4 g8 g
Protein6 g12 g
Sodium112 mg224 mg

Source: manufacturer data (Open Food Facts). Logged by Ubod users. Nutri-Score C. Data updated on 19 February 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

NutrientOf reference intake
Calories(124 kcal)6%
Fat(10 g)14%
of which saturated fat(7 g)35%
Carbohydrates(4.5 g)2%
of which sugars(4 g)4%
Protein(6 g)12%
Salt(0.28 g)5%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

  • Source of protein (at least 12% of calories)
  • Low sugars (5 g or less)
  • Low sodium (120 mg or less)

Yaourt Grec 10% MG (Lynos): frequently asked questions

Yaourt Grec 10% MG (Lynos): how many calories per serving?

A 200 g serving (1 portion (200 g)) has 248 kcal.

Yaourt Grec 10% MG (Lynos): how much protein?

Yaourt Grec 10% MG (Lynos) contains 6 g of protein per 100 g, 12% of the 50 g reference intake.

Yaourt Grec 10% MG (Lynos): how much makes 100 kcal?

100 kcal is about 81 g of this food.

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