white spaghetti: calories and nutrition facts
white spaghetti has 360 kcal per 100 g.
- Calories
- 360 kcal
- Protein
- 12 g
- Carbohydrates
- 75 g
- Fat
- 1.5 g
Per 100 g
white spaghetti: how many calories?
white spaghetti has 360 kcal per 100 g, with 12 g protein, 75 g carbs and 1.5 g fat. Most of its calories come from carbohydrates.
Where the calories come from
- Protein13%
- Carbohydrates83%
- Fat4%
Calculate a portion
- Calories
- 360 kcal
- Protein
- 12 g
- Carbohydrates
- 75 g
- Fat
- 1.5 g
Nutrition facts
| Nutrient | Per 100 g |
|---|---|
| Calories | 360 kcal |
| Fat | 1.5 g |
| Carbohydrates | 75 g |
| Fiber | 3 g |
| Protein | 12 g |
| Sodium | 5 mg |
Source: manufacturer data (Open Food Facts). Logged by Ubod users. Data updated on 21 April 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(360 kcal) | 18% |
| Fat(1.5 g) | 2% |
| Carbohydrates(75 g) | 29% |
| Protein(12 g) | 24% |
| Salt(0.01 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of protein (at least 12% of calories)
- Source of fibre (at least 3 g)
- Low fat (3 g or less)
- Low sodium (120 mg or less)
white spaghetti: frequently asked questions
white spaghetti: how much protein?
white spaghetti contains 12 g of protein per 100 g, 24% of the 50 g reference intake.
white spaghetti: how much fibre?
white spaghetti provides 3 g of fibre per 100 g, 12% of the 25 g a day recommended by EFSA.
white spaghetti: how much makes 100 kcal?
100 kcal is about 28 g of this food.
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