Apricot mint compote

Apricot mint compote

apricot, sugar, mint, water

  • 86 kcal per serving
  • 10 servings
Protein
0.7 g
Carbohydrates
19.5 g
Fat
0.3 g
Fiber
1.3 g

Where the calories come from

  • Protein3%
  • Carbohydrates93%
  • Fat4%

Ingredients

10 servings

Steps

  1. 1

    Wash, cut the fruits in half and remove the pits.

  2. 2

    Wash the mint.

  3. 3

    In a saucepan or skillet, pour the sugar, a little water, and the apricots. Let it stew over low heat for 12-15 minutes. If there is too much water left, drain 3/4 of the liquid.

  4. 4

    Add the mint leaves and continue cooking for another 5 minutes.

  5. 5

    Let cool for 2 hours in the saucepan with the mint.

  6. 6

    Remove the mint before serving.

Apricot mint compote: how many calories per serving?

One serving of this recipe has 86 kcal, 1 g protein, 20 g carbs and 0 g fat. The recipe makes 10 servings.

Frequently asked questions

Apricot mint compote: is it high in protein?

Protein provides 3% of the calories (1 g per serving), below the 20% threshold for a high-protein recipe.

Apricot mint compote: is it vegetarian?

Yes, this recipe is vegetarian: no meat, no fish.

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