
The little stuffed pumpkin (child's special)
orange, apple, pear, clove, sugar
- 236 kcal per serving
- Total time 26 min
- 1 serving
- Protein
- 2 g
- Carbohydrates
- 49.7 g
- Fat
- 1.7 g
- Fiber
- 7.8 g
Where the calories come from
- Protein4%
- Carbohydrates90%
- Fat7%
Ingredients
1 serving
Steps
- 1
Cut the orange in 2. Ask one of your parents to cut it with you!
- 2
Empty the orange of its flesh, then keep this flesh and the orange half cut just before.
- 3
Then in a saucepan, put the apple and the pear cut into pieces. Ask for help for this step.
- 4
Add a little water and sugar (not too much) then the orange flesh.
- 5
Heat for more or less between 7 and 10 min.
- 6
Pour the mixture into the orange and make a face with the cloves.
The little stuffed pumpkin (child's special): how many calories per serving?
One serving of this recipe has 236 kcal, 2 g protein, 50 g carbs and 2 g fat. The recipe makes 1 serving. Allow 26 min in total.
Frequently asked questions
The little stuffed pumpkin (child's special): how long does it take?
Allow 26 min in total: 12 min prep and 14 min cooking.
The little stuffed pumpkin (child's special): is it high in protein?
Protein provides 3% of the calories (2 g per serving), below the 20% threshold for a high-protein recipe.
The little stuffed pumpkin (child's special): is it vegetarian?
Yes, this recipe is vegetarian: no meat, no fish.
- Dairy Free
- Egg Free
- Gluten Free
- Vegetarian
- Puddings

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