Apricot: calories and nutrition facts
Apricot has 44 kcal per 100 g. One serving, 1 Apricot (40 g), has 18 kcal.
- Calories
- 44 kcal
- Protein
- 0.8 g
- Carbohydrates
- 9 g
- Fat
- 0.5 g
Per 100 g
Apricot: how many calories?
Apricot has 44 kcal per 100 g, with 0.8 g protein, 9 g carbs and 0.5 g fat. A 40 g serving (1 Apricot) has 18 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein7%
- Carbohydrates82%
- Fat10%
Calculate a portion
- Calories
- 18 kcal
- Protein
- 0.3 g
- Carbohydrates
- 3.6 g
- Fat
- 0.2 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (40 g) |
|---|---|---|
| Calories | 44 kcal | 18 kcal |
| Fat | 0.5 g | 0.2 g |
| of which saturated fat | 0 g | 0 g |
| Carbohydrates | 9 g | 3.6 g |
| of which sugars | 6.7 g | 2.7 g |
| Fiber | 1.7 g | 0.7 g |
| Protein | 0.8 g | 0.3 g |
| Sodium | 5 mg | 2 mg |
| Water | 87.1 g | 34.8 g |
| Vitamin C | 2.6 mg | 1 mg |
| Calcium | 15 mg | 6 mg |
| Iron | 0.2 mg | 0.1 mg |
| Potassium | 260 mg | 104 mg |
| Magnesium | 8 mg | 3 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(44 kcal) | 2% |
| Fat(0.5 g) | 1% |
| of which saturated fat(0 g) | 0% |
| Carbohydrates(9 g) | 3% |
| of which sugars(6.7 g) | 7% |
| Protein(0.8 g) | 2% |
| Salt(0.01 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low fat (3 g or less)
- Low sodium (120 mg or less)
Apricot: frequently asked questions
Apricot: how many calories per serving?
A 40 g serving (1 Apricot) has 18 kcal.
Apricot: how much protein?
Apricot contains 0.8 g of protein per 100 g, 2% of the 50 g reference intake.
Apricot: how much fibre?
Apricot provides 1.7 g of fibre per 100 g, 7% of the 25 g a day recommended by EFSA.
Apricot: how much makes 100 kcal?
100 kcal is about 227 g of this food.
Recipes with this food
More foods in this category
- Acerola cherry0 kcal
- Alfalfa seeds426 kcal
- Alfalfa sprouts29 kcal
- Apple54 kcal
- Apple compote94 kcal
- Apricot compote103 kcal
- Apricot in light syrup63 kcal
- Apricot in light syrup drained61 kcal
- Apricot in syrup70 kcal
- Artichoke45 kcal
- Arugula28 kcal
- Average fruit57 kcal
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