Apricot in syrup: calories and nutrition facts
Apricot in syrup has 70 kcal per 100 g. One serving, 1 Serving (4-5 halves) (130 g), has 91 kcal.
- Calories
- 70 kcal
- Protein
- 0.3 g
- Carbohydrates
- 16.3 g
- Fat
- 0.5 g
Per 100 g
Apricot in syrup: how many calories?
Apricot in syrup has 70 kcal per 100 g, with 0.3 g protein, 16.3 g carbs and 0.5 g fat. A 130 g serving (1 Serving (4-5 halves)) has 91 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein2%
- Carbohydrates92%
- Fat6%
Calculate a portion
- Calories
- 91 kcal
- Protein
- 0.4 g
- Carbohydrates
- 21.2 g
- Fat
- 0.7 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (130 g) |
|---|---|---|
| Calories | 70 kcal | 91 kcal |
| Fat | 0.5 g | 0.7 g |
| of which saturated fat | 0 g | 0 g |
| Carbohydrates | 16.3 g | 21.2 g |
| of which sugars | 15.1 g | 19.6 g |
| Fiber | 0.8 g | 1.1 g |
| Protein | 0.3 g | 0.4 g |
| Sodium | 12 mg | 16 mg |
| Water | 81.4 g | 105.8 g |
| Vitamin C | 0.5 mg | 0.7 mg |
| Calcium | 11 mg | 15 mg |
| Iron | 0.1 mg | 0.1 mg |
| Potassium | 114 mg | 148 mg |
| Magnesium | 5 mg | 6 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(70 kcal) | 3% |
| Fat(0.5 g) | 1% |
| of which saturated fat(0 g) | 0% |
| Carbohydrates(16.3 g) | 6% |
| of which sugars(15.1 g) | 17% |
| Protein(0.3 g) | 1% |
| Salt(0.03 g) | 1% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low fat (3 g or less)
- Low sodium (120 mg or less)
Apricot in syrup: frequently asked questions
Apricot in syrup: how many calories per serving?
A 130 g serving (1 Serving (4-5 halves)) has 91 kcal.
Apricot in syrup: how much protein?
Apricot in syrup contains 0.3 g of protein per 100 g, 1% of the 50 g reference intake.
Apricot in syrup: how much fibre?
Apricot in syrup provides 0.8 g of fibre per 100 g, 3% of the 25 g a day recommended by EFSA.
Apricot in syrup: how much makes 100 kcal?
100 kcal is about 143 g of this food.
Recipes with this food
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- Apple compote94 kcal
- Apricot44 kcal
- Apricot compote103 kcal
- Apricot in light syrup63 kcal
- Apricot in light syrup drained61 kcal
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- Arugula28 kcal
- Average fruit57 kcal
- Avocado203 kcal
- Baby spinach17 kcal
- Baked apple53 kcal
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