Artichoke: calories and nutrition facts
Artichoke has 45 kcal per 100 g. One serving, 1 Artichoke (150 g), has 68 kcal.
- Calories
- 45 kcal
- Protein
- 3.3 g
- Carbohydrates
- 4.8 g
- Fat
- 0.2 g
Per 100 g
Artichoke: how many calories?
Artichoke has 45 kcal per 100 g, with 3.3 g protein, 4.8 g carbs and 0.2 g fat. A 150 g serving (1 Artichoke) has 68 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein39%
- Carbohydrates57%
- Fat4%
Calculate a portion
- Calories
- 68 kcal
- Protein
- 4.9 g
- Carbohydrates
- 7.3 g
- Fat
- 0.2 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (150 g) |
|---|---|---|
| Calories | 45 kcal | 68 kcal |
| Fat | 0.2 g | 0.2 g |
| of which saturated fat | 0 g | 0.1 g |
| Carbohydrates | 4.8 g | 7.3 g |
| of which sugars | 1 g | 1.5 g |
| Fiber | 5.4 g | 8.1 g |
| Protein | 3.3 g | 4.9 g |
| Sodium | 94 mg | 141 mg |
| Water | 84.9 g | 127.4 g |
| Vitamin C | 11.7 mg | 17.5 mg |
| Calcium | 44 mg | 66 mg |
| Iron | 1.3 mg | 1.9 mg |
| Potassium | 370 mg | 555 mg |
| Magnesium | 60 mg | 90 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(45 kcal) | 2% |
| Fat(0.2 g) | 0% |
| of which saturated fat(0 g) | 0% |
| Carbohydrates(4.8 g) | 2% |
| of which sugars(1 g) | 1% |
| Protein(3.3 g) | 7% |
| Salt(0.24 g) | 4% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Source of fibre (at least 3 g)
- Low fat (3 g or less)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Artichoke: frequently asked questions
Artichoke: how many calories per serving?
A 150 g serving (1 Artichoke) has 68 kcal.
Artichoke: how much protein?
Artichoke contains 3.3 g of protein per 100 g, 7% of the 50 g reference intake.
Artichoke: how much fibre?
Artichoke provides 5.4 g of fibre per 100 g, 22% of the 25 g a day recommended by EFSA.
Artichoke: how much makes 100 kcal?
100 kcal is about 220 g of this food.
Recipes with this food
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- Apricot44 kcal
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- Apricot in light syrup63 kcal
- Apricot in light syrup drained61 kcal
- Apricot in syrup70 kcal
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- Average fruit57 kcal
- Avocado203 kcal
- Baby spinach17 kcal
- Baked apple53 kcal
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