Artichokes Barigoule by Laurent Mariotte

Artichokes Barigoule by Laurent Mariotte

purple artichoke, onion, carrot, white wine, garlic, water

  • 208 kcal per serving
  • Total time 55 min
  • 4 servings
Protein
10.9 g
Carbohydrates
21.4 g
Fat
1 g
Fiber
18.7 g

Where the calories come from

  • Protein32%
  • Carbohydrates62%
  • Fat7%

Ingredients

4 servings

Steps

  1. 1

    Peel and dice the onions and carrots and cut the garlic cloves in half. Put a few spoonfuls of oil in a casserole dish, add the chopped vegetables and let cook for 5 minutes.

  2. 2

    Trim your artichokes by removing only a few leaves around them and cutting the tips of the others a little. Rub them with lemon.

  3. 3

    Add the artichokes to the casserole, bottom side up. Season with salt. Pour in the white wine and let reduce for a few minutes, then add the chicken stock.

  4. 4

    Cover the casserole or close the plancha lid and let cook for 10 minutes. Turn the artichokes over and let cook for another 10 minutes, covered or with the plancha lid closed.

Artichokes Barigoule by Laurent Mariotte: how many calories per serving?

One serving of this recipe has 208 kcal, 11 g protein, 21 g carbs and 1 g fat. The recipe makes 4 servings. Allow 55 min in total.

Frequently asked questions

Artichokes Barigoule by Laurent Mariotte: how long does it take?

Allow 55 min in total: 30 min prep and 25 min cooking.

Artichokes Barigoule by Laurent Mariotte: is it high in protein?

Yes: protein provides 21% of the calories, above the 20% threshold of Regulation (EC) No 1924/2006.

Artichokes Barigoule by Laurent Mariotte: is it vegetarian?

Yes, this recipe is vegetarian: no meat, no fish.

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