Apricot in light syrup drained: calories and nutrition facts

Apricot in light syrup drained has 61 kcal per 100 g. One serving, 1 Serving (5-6 halves) (130 g), has 79 kcal.

Calories: 61 kcal
Protein: 0.9 g
Carbohydrates: 13.5 g
Fat: 0.5 g

Per 100 g

Apricot in light syrup drained: how many calories?

Apricot in light syrup drained has 61 kcal per 100 g, with 0.9 g protein, 13.5 g carbs and 0.5 g fat. A 130 g serving (1 Serving (5-6 halves)) has 79 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein6%
Carbohydrates87%
Fat7%

Calculate a portion

Amountg

Calories: 79 kcal
Protein: 1.2 g
Carbohydrates: 17.6 g
Fat: 0.7 g

Nutrition facts

Nutrient	Per 100 g	Per serving (130 g)
Calories	61 kcal	79 kcal
Fat	0.5 g	0.7 g
of which saturated fat	0 g	0 g
Carbohydrates	13.5 g	17.6 g
of which sugars	13.1 g	17 g
Fiber	1.4 g	1.8 g
Protein	0.9 g	1.2 g
Sodium	10 mg	13 mg
Water	83 g	107.9 g
Vitamin C	2.2 mg	2.8 mg
Calcium	18 mg	23 mg
Iron	0.1 mg	0.2 mg
Potassium	140 mg	182 mg
Magnesium	5 mg	6 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(61 kcal)	3%
Fat(0.5 g)	1%
of which saturated fat(0 g)	0%
Carbohydrates(13.5 g)	5%
of which sugars(13.1 g)	15%
Protein(0.9 g)	2%
Salt(0.02 g)	0%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Low fat (3 g or less)
Low sodium (120 mg or less)

Apricot in light syrup drained: frequently asked questions

Apricot in light syrup drained: how many calories per serving?

A 130 g serving (1 Serving (5-6 halves)) has 79 kcal.

Apricot in light syrup drained: how much protein?

Apricot in light syrup drained contains 0.9 g of protein per 100 g, 2% of the 50 g reference intake.

Apricot in light syrup drained: how much fibre?

Apricot in light syrup drained provides 1.4 g of fibre per 100 g, 6% of the 25 g a day recommended by EFSA.

Apricot in light syrup drained: how much makes 100 kcal?

100 kcal is about 164 g of this food.

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