Braised Monkfish
- 419 kcal per serving
- Total time 35 min
- 4 servings
- Protein
- 40 g
- Carbohydrates
- 6.1 g
- Fat
- 23.9 g
- Fiber
- 3 g
Where the calories come from
- Protein40%
- Carbohydrates6%
- Fat54%
Ingredients
4 servings
Steps
All 6 steps are in the app
Follow the recipe step by step, scale the servings and add it to your diary in one tap.
Start for freeBraised Monkfish: how many calories per serving?
One serving of this recipe has 419 kcal, 40 g protein, 6 g carbs and 24 g fat. The recipe makes 4 servings. Allow 35 min in total.
Frequently asked questions
Braised Monkfish: how long does it take?
Allow 35 min in total: 10 min prep and 25 min cooking.
Braised Monkfish: is it high in protein?
Yes: protein provides 38% of the calories, above the 20% threshold of Regulation (EC) No 1924/2006.
- Lunch
- Dinner
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