Monkfish: calories and nutrition facts
Monkfish has 67 kcal per 100 g. One serving, 1 Fillet (150 g), has 101 kcal.
- Calories
- 67 kcal
- Protein
- 15.1 g
- Carbohydrates
- 0 g
- Fat
- 0.7 g
Per 100 g
Monkfish: how many calories?
Monkfish has 67 kcal per 100 g, with 15.1 g protein, 0 g carbs and 0.7 g fat. A 150 g serving (1 Fillet) has 101 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.
Where the calories come from
- Protein90%
- Carbohydrates0%
- Fat10%
Calculate a portion
- Calories
- 101 kcal
- Protein
- 22.7 g
- Carbohydrates
- 0 g
- Fat
- 1.1 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (150 g) |
|---|---|---|
| Calories | 67 kcal | 101 kcal |
| Fat | 0.7 g | 1.1 g |
| of which saturated fat | 0.2 g | 0.3 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fiber | 0.2 g | 0.3 g |
| Protein | 15.1 g | 22.7 g |
| Sodium | 78 mg | 117 mg |
| Water | 82.6 g | 123.9 g |
| Vitamin C | 0.7 mg | 1 mg |
| Calcium | 18 mg | 27 mg |
| Iron | 0.3 mg | 0.4 mg |
| Potassium | 296 mg | 444 mg |
| Magnesium | 21 mg | 31 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(67 kcal) | 3% |
| Fat(0.7 g) | 1% |
| of which saturated fat(0.2 g) | 1% |
| Carbohydrates(0 g) | 0% |
| of which sugars(0 g) | 0% |
| Protein(15.1 g) | 30% |
| Salt(0.19 g) | 3% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low fat (3 g or less)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Monkfish: frequently asked questions
Monkfish: how many calories per serving?
A 150 g serving (1 Fillet) has 101 kcal.
Monkfish: how much protein?
Monkfish contains 15.1 g of protein per 100 g, 30% of the 50 g reference intake.
Monkfish: how much fibre?
Monkfish provides 0.2 g of fibre per 100 g, 1% of the 25 g a day recommended by EFSA.
Monkfish: how much makes 100 kcal?
100 kcal is about 149 g of this food.
Recipes with this food
More foods in this category
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- Marinated mackerel185 kcal
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- Merguez beef lamb pork sausage358 kcal
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- Mild smoked herring163 kcal
- Montbéliard Sausage322 kcal
- Mortadella310 kcal
- Morteau sausage398 kcal
- Mushroom pâté328 kcal
- Mussel72 kcal
- Obernai cervelas sausage305 kcal
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