Quick and Easy Monkfish

Quick and Easy Monkfish

For a sophisticated Christmas meal, try this monkfish recipe. With its delicate flesh and controlled cooking, monkfish is the ideal fish to impress your guests. Accompanied by its fragrant sauce, this refined recipe will add a festive touch to your holiday menu. Reserved for lovers of fine fish and delicate flavors.

  • 175 kcal per serving
  • Total time 30 min
  • 4 servings
Protein
10.7 g
Carbohydrates
22 g
Fat
1.9 g
Fiber
5.3 g

Where the calories come from

  • Protein29%
  • Carbohydrates59%
  • Fat12%

Ingredients

4 servings

Steps

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Quick and Easy Monkfish: how many calories per serving?

One serving of this recipe has 175 kcal, 11 g protein, 22 g carbs and 2 g fat. The recipe makes 4 servings. Allow 30 min in total.

Frequently asked questions

Quick and Easy Monkfish: how long does it take?

Allow 30 min in total: 10 min prep and 20 min cooking.

Quick and Easy Monkfish: is it high in protein?

Yes: protein provides 24% of the calories, above the 20% threshold of Regulation (EC) No 1924/2006.

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