Bay leaves: calories and nutrition facts
Bay leaves has 353 kcal per 100 g. One serving, 1 Leaf (1 g), has 4 kcal.
- Calories
- 353 kcal
- Protein
- 7.6 g
- Carbohydrates
- 48.6 g
- Fat
- 8.4 g
Per 100 g
Bay leaves: how many calories?
Bay leaves has 353 kcal per 100 g, with 7.6 g protein, 48.6 g carbs and 8.4 g fat. A 1 g serving (1 Leaf) has 4 kcal. That is more than the average for Cooking Aids & Ingredients (199 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein10%
- Carbohydrates65%
- Fat25%
Calculate a portion
- Calories
- 4 kcal
- Protein
- 0.1 g
- Carbohydrates
- 0.5 g
- Fat
- 0.1 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (1 g) |
|---|---|---|
| Calories | 353 kcal | 4 kcal |
| Fat | 8.4 g | 0.1 g |
| of which saturated fat | 2.3 g | 0 g |
| Carbohydrates | 48.6 g | 0.5 g |
| of which sugars | 48.6 g | 0.5 g |
| Fiber | 26.3 g | 0.3 g |
| Protein | 7.6 g | 0.1 g |
| Sodium | 23 mg | 0 mg |
| Water | 5.4 g | 0.1 g |
| Vitamin C | 46.5 mg | 0.5 mg |
| Calcium | 834 mg | 8 mg |
| Iron | 43 mg | 0.4 mg |
| Potassium | 529 mg | 5 mg |
| Magnesium | 120 mg | 1 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 20 December 2025.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(353 kcal) | 18% |
| Fat(8.4 g) | 12% |
| of which saturated fat(2.3 g) | 11% |
| Carbohydrates(48.6 g) | 19% |
| of which sugars(48.6 g) | 54% |
| Protein(7.6 g) | 15% |
| Salt(0.06 g) | 1% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High fibre (at least 6 g)
- Low sodium (120 mg or less)
Bay leaves: frequently asked questions
Bay leaves: how many calories per serving?
A 1 g serving (1 Leaf) has 4 kcal.
Bay leaves: how much protein?
Bay leaves contains 7.6 g of protein per 100 g, 15% of the 50 g reference intake.
Bay leaves: how much fibre?
Bay leaves provides 26.3 g of fibre per 100 g, 105% of the 25 g a day recommended by EFSA.
Bay leaves: how much makes 100 kcal?
100 kcal is about 28 g of this food.
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