Basque pepper sauce: calories and nutrition facts
Basque pepper sauce has 63 kcal per 100 g. One serving, 2 Tablespoons (50 g), has 32 kcal.
- Calories
- 63 kcal
- Protein
- 1.2 g
- Carbohydrates
- 7.4 g
- Fat
- 2.7 g
Per 100 g
Basque pepper sauce: how many calories?
Basque pepper sauce has 63 kcal per 100 g, with 1.2 g protein, 7.4 g carbs and 2.7 g fat. A 50 g serving (2 Tablespoons) has 32 kcal. That is less than the average for Cooking Aids & Ingredients (199 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein8%
- Carbohydrates50%
- Fat42%
Calculate a portion
- Calories
- 32 kcal
- Protein
- 0.6 g
- Carbohydrates
- 3.7 g
- Fat
- 1.4 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (50 g) |
|---|---|---|
| Calories | 63 kcal | 32 kcal |
| Fat | 2.7 g | 1.4 g |
| of which saturated fat | 0.5 g | 0.2 g |
| Carbohydrates | 7.4 g | 3.7 g |
| of which sugars | 4.5 g | 2.2 g |
| Fiber | 2.1 g | 1 g |
| Protein | 1.2 g | 0.6 g |
| Sodium | 460 mg | 230 mg |
| Water | 0 g | 0 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 0 mg | 0 mg |
| Iron | 0 mg | 0 mg |
| Potassium | 0 mg | 0 mg |
| Magnesium | 0 mg | 0 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 20 December 2025.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(63 kcal) | 3% |
| Fat(2.7 g) | 4% |
| of which saturated fat(0.5 g) | 2% |
| Carbohydrates(7.4 g) | 3% |
| of which sugars(4.5 g) | 5% |
| Protein(1.2 g) | 2% |
| Salt(1.15 g) | 19% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low fat (3 g or less)
- Low sugars (5 g or less)
Basque pepper sauce: frequently asked questions
Basque pepper sauce: how many calories per serving?
A 50 g serving (2 Tablespoons) has 32 kcal.
Basque pepper sauce: how much protein?
Basque pepper sauce contains 1.2 g of protein per 100 g, 2% of the 50 g reference intake.
Basque pepper sauce: how much fibre?
Basque pepper sauce provides 2.1 g of fibre per 100 g, 8% of the 25 g a day recommended by EFSA.
Basque pepper sauce: how much makes 100 kcal?
100 kcal is about 158 g of this food.
More foods in this category
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- Artisanal Molokhia Sauce215 kcal
- Baking powder108 kcal
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- Balsamic vinegar92 kcal
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- Bay leaves353 kcal
- Béarnaise sauce455 kcal
- Béchamel sauce105 kcal
- Black olive173 kcal
- Bolognese sauce94 kcal
- Brewer's yeast flakes334 kcal
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