Béchamel sauce: calories and nutrition facts
Béchamel sauce has 105 kcal per 100 g. One serving, 1 Serving (50 g), has 53 kcal.
- Calories
- 105 kcal
- Protein
- 2.6 g
- Carbohydrates
- 6.2 g
- Fat
- 7.4 g
Per 100 g
Béchamel sauce: how many calories?
Béchamel sauce has 105 kcal per 100 g, with 2.6 g protein, 6.2 g carbs and 7.4 g fat. A 50 g serving (1 Serving) has 53 kcal. That is less than the average for Cooking Aids & Ingredients (199 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein10%
- Carbohydrates24%
- Fat66%
Calculate a portion
- Calories
- 53 kcal
- Protein
- 1.3 g
- Carbohydrates
- 3.1 g
- Fat
- 3.7 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (50 g) |
|---|---|---|
| Calories | 105 kcal | 53 kcal |
| Fat | 7.4 g | 3.7 g |
| of which saturated fat | 4.6 g | 2.3 g |
| Carbohydrates | 6.2 g | 3.1 g |
| of which sugars | 3.1 g | 1.6 g |
| Fiber | 1.3 g | 0.7 g |
| Protein | 2.6 g | 1.3 g |
| Sodium | 274 mg | 137 mg |
| Water | 81.3 g | 40.7 g |
| Vitamin C | 0.5 mg | 0.3 mg |
| Calcium | 82 mg | 41 mg |
| Iron | 0.1 mg | 0.1 mg |
| Potassium | 126 mg | 63 mg |
| Magnesium | 8 mg | 4 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 20 December 2025.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(105 kcal) | 5% |
| Fat(7.4 g) | 11% |
| of which saturated fat(4.6 g) | 23% |
| Carbohydrates(6.2 g) | 2% |
| of which sugars(3.1 g) | 3% |
| Protein(2.6 g) | 5% |
| Salt(0.69 g) | 11% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low sugars (5 g or less)
Béchamel sauce: frequently asked questions
Béchamel sauce: how many calories per serving?
A 50 g serving (1 Serving) has 53 kcal.
Béchamel sauce: how much protein?
Béchamel sauce contains 2.6 g of protein per 100 g, 5% of the 50 g reference intake.
Béchamel sauce: how much fibre?
Béchamel sauce provides 1.3 g of fibre per 100 g, 5% of the 25 g a day recommended by EFSA.
Béchamel sauce: how much makes 100 kcal?
100 kcal is about 95 g of this food.
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