Bolognese sauce: calories and nutrition facts
Bolognese sauce has 94 kcal per 100 g. One serving, 1 Serving (125 g), has 117 kcal.
- Calories
- 94 kcal
- Protein
- 4.2 g
- Carbohydrates
- 7.3 g
- Fat
- 4.8 g
Per 100 g
Bolognese sauce: how many calories?
Bolognese sauce has 94 kcal per 100 g, with 4.2 g protein, 7.3 g carbs and 4.8 g fat. A 125 g serving (1 Serving) has 117 kcal. That is less than the average for Cooking Aids & Ingredients (199 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein19%
- Carbohydrates33%
- Fat49%
Calculate a portion
- Calories
- 117 kcal
- Protein
- 5.3 g
- Carbohydrates
- 9.1 g
- Fat
- 6 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (125 g) |
|---|---|---|
| Calories | 94 kcal | 117 kcal |
| Fat | 4.8 g | 6 g |
| of which saturated fat | 1.8 g | 2.2 g |
| Carbohydrates | 7.3 g | 9.1 g |
| of which sugars | 4.7 g | 5.9 g |
| Fiber | 2.3 g | 2.9 g |
| Protein | 4.2 g | 5.3 g |
| Sodium | 469 mg | 586 mg |
| Water | 82.4 g | 103 g |
| Vitamin C | 7.6 mg | 9.4 mg |
| Calcium | 23 mg | 29 mg |
| Iron | 0.9 mg | 1.1 mg |
| Potassium | 426 mg | 533 mg |
| Magnesium | 30 mg | 37 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 20 December 2025.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(94 kcal) | 5% |
| Fat(4.8 g) | 7% |
| of which saturated fat(1.8 g) | 9% |
| Carbohydrates(7.3 g) | 3% |
| of which sugars(4.7 g) | 5% |
| Protein(4.2 g) | 8% |
| Salt(1.17 g) | 20% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of protein (at least 12% of calories)
- Low sugars (5 g or less)
Bolognese sauce: frequently asked questions
Bolognese sauce: how many calories per serving?
A 125 g serving (1 Serving) has 117 kcal.
Bolognese sauce: how much protein?
Bolognese sauce contains 4.2 g of protein per 100 g, 8% of the 50 g reference intake.
Bolognese sauce: how much fibre?
Bolognese sauce provides 2.3 g of fibre per 100 g, 9% of the 25 g a day recommended by EFSA.
Bolognese sauce: how much makes 100 kcal?
100 kcal is about 107 g of this food.
Recipes with this food
More foods in this category
- Barbecue sauce136 kcal
- Basque pepper sauce63 kcal
- Bay leaves353 kcal
- Béarnaise sauce455 kcal
- Béchamel sauce105 kcal
- Black olive173 kcal
- Brewer's yeast flakes334 kcal
- Burger sauce427 kcal
- Burgundy sauce439 kcal
- Butter sauce192 kcal
- Caesar Dressing448 kcal
- Capers in vinegar0 kcal
Your personal calorie plan in 2 minutes
Start for free