Béarnaise sauce: calories and nutrition facts

Béarnaise sauce has 455 kcal per 100 g. One serving, 1 Tablespoon (30 g), has 137 kcal.

Calories: 455 kcal
Protein: 0.9 g
Carbohydrates: 4.9 g
Fat: 47.7 g

Per 100 g

Béarnaise sauce: how many calories?

Béarnaise sauce has 455 kcal per 100 g, with 0.9 g protein, 4.9 g carbs and 47.7 g fat. A 30 g serving (1 Tablespoon) has 137 kcal. That is more than the average for Cooking Aids & Ingredients (199 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein1%
Carbohydrates4%
Fat95%

Calculate a portion

Amountg

Calories: 137 kcal
Protein: 0.3 g
Carbohydrates: 1.5 g
Fat: 14.3 g

Nutrition facts

Nutrient	Per 100 g	Per serving (30 g)
Calories	455 kcal	137 kcal
Fat	47.7 g	14.3 g
of which saturated fat	3.6 g	1.1 g
Carbohydrates	4.9 g	1.5 g
of which sugars	2.3 g	0.7 g
Fiber	0.1 g	0 g
Protein	0.9 g	0.3 g
Sodium	778 mg	233 mg
Water	43.6 g	13.1 g
Vitamin C	0.5 mg	0.2 mg
Calcium	15 mg	5 mg
Iron	0.3 mg	0.1 mg
Potassium	39 mg	12 mg
Magnesium	3 mg	1 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 20 December 2025.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(455 kcal)	23%
Fat(47.7 g)	68%
of which saturated fat(3.6 g)	18%
Carbohydrates(4.9 g)	2%
of which sugars(2.3 g)	3%
Protein(0.9 g)	2%
Salt(1.95 g)	32%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Low sugars (5 g or less)

Béarnaise sauce: frequently asked questions

Béarnaise sauce: how many calories per serving?

A 30 g serving (1 Tablespoon) has 137 kcal.

Béarnaise sauce: how much protein?

Béarnaise sauce contains 0.9 g of protein per 100 g, 2% of the 50 g reference intake.

Béarnaise sauce: how much fibre?

Béarnaise sauce provides 0.1 g of fibre per 100 g, 1% of the 25 g a day recommended by EFSA.

Béarnaise sauce: how much makes 100 kcal?

100 kcal is about 22 g of this food.

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