Balsamic vinegar: calories and nutrition facts
Balsamic vinegar has 92 kcal per 100 g. One serving, 1 Tablespoon (15 g), has 14 kcal.
- Calories
- 92 kcal
- Protein
- 0.7 g
- Carbohydrates
- 18 g
- Fat
- 0.6 g
Per 100 g
Balsamic vinegar: how many calories?
Balsamic vinegar has 92 kcal per 100 g, with 0.7 g protein, 18 g carbs and 0.6 g fat. A 15 g serving (1 Tablespoon) has 14 kcal. That is less than the average for Cooking Aids & Ingredients (199 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein3%
- Carbohydrates90%
- Fat7%
Calculate a portion
- Calories
- 14 kcal
- Protein
- 0.1 g
- Carbohydrates
- 2.7 g
- Fat
- 0.1 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (15 g) |
|---|---|---|
| Calories | 92 kcal | 14 kcal |
| Fat | 0.6 g | 0.1 g |
| of which saturated fat | 0 g | 0 g |
| Carbohydrates | 18 g | 2.7 g |
| of which sugars | 18 g | 2.7 g |
| Fiber | 0.8 g | 0.1 g |
| Protein | 0.7 g | 0.1 g |
| Sodium | 27 mg | 4 mg |
| Water | 77 g | 11.5 g |
| Vitamin C | 0.5 mg | 0.1 mg |
| Calcium | 18 mg | 3 mg |
| Iron | 1 mg | 0.1 mg |
| Potassium | 160 mg | 24 mg |
| Magnesium | 12 mg | 2 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 20 December 2025.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(92 kcal) | 5% |
| Fat(0.6 g) | 1% |
| of which saturated fat(0 g) | 0% |
| Carbohydrates(18 g) | 7% |
| of which sugars(18 g) | 20% |
| Protein(0.7 g) | 1% |
| Salt(0.07 g) | 1% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low fat (3 g or less)
- Low sodium (120 mg or less)
Balsamic vinegar: frequently asked questions
Balsamic vinegar: how many calories per serving?
A 15 g serving (1 Tablespoon) has 14 kcal.
Balsamic vinegar: how much protein?
Balsamic vinegar contains 0.7 g of protein per 100 g, 1% of the 50 g reference intake.
Balsamic vinegar: how much fibre?
Balsamic vinegar provides 0.8 g of fibre per 100 g, 3% of the 25 g a day recommended by EFSA.
Balsamic vinegar: how much makes 100 kcal?
100 kcal is about 109 g of this food.
Recipes with this food
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