Artisanal Molokhia Sauce: calories and nutrition facts
Artisanal Molokhia Sauce has 215 kcal per 100 g. One serving, 2 tablespoons (50 g), has 108 kcal.
- Calories
- 215 kcal
- Protein
- 1.1 g
- Carbohydrates
- 1.5 g
- Fat
- 21 g
Per 100 g
Artisanal Molokhia Sauce: how many calories?
Artisanal Molokhia Sauce has 215 kcal per 100 g, with 1.1 g protein, 1.5 g carbs and 21 g fat. A 50 g serving (2 tablespoons) has 108 kcal. That is close to the average for Cooking Aids & Ingredients (199 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein2%
- Carbohydrates3%
- Fat95%
Calculate a portion
- Calories
- 108 kcal
- Protein
- 0.6 g
- Carbohydrates
- 0.7 g
- Fat
- 10.5 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (50 g) |
|---|---|---|
| Calories | 215 kcal | 108 kcal |
| Fat | 21 g | 10.5 g |
| of which saturated fat | 0 g | 0 g |
| Carbohydrates | 1.5 g | 0.7 g |
| of which sugars | 1.2 g | 0.6 g |
| Fiber | 8.4 g | 4.2 g |
| Protein | 1.1 g | 0.6 g |
| Sodium | 378 mg | 189 mg |
| Water | 67.7 g | 33.9 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 82 mg | 41 mg |
| Iron | 1.9 mg | 1 mg |
| Potassium | 179 mg | 90 mg |
| Magnesium | 37 mg | 19 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 20 December 2025.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(215 kcal) | 11% |
| Fat(21 g) | 30% |
| of which saturated fat(0 g) | 0% |
| Carbohydrates(1.5 g) | 1% |
| of which sugars(1.2 g) | 1% |
| Protein(1.1 g) | 2% |
| Salt(0.95 g) | 16% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High fibre (at least 6 g)
- Low sugars (5 g or less)
Artisanal Molokhia Sauce: frequently asked questions
Artisanal Molokhia Sauce: how many calories per serving?
A 50 g serving (2 tablespoons) has 108 kcal.
Artisanal Molokhia Sauce: how much protein?
Artisanal Molokhia Sauce contains 1.1 g of protein per 100 g, 2% of the 50 g reference intake.
Artisanal Molokhia Sauce: how much fibre?
Artisanal Molokhia Sauce provides 8.4 g of fibre per 100 g, 34% of the 25 g a day recommended by EFSA.
Artisanal Molokhia Sauce: how much makes 100 kcal?
100 kcal is about 47 g of this food.
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