Aioli sauce: calories and nutrition facts
Aioli sauce has 480 kcal per 100 g. One serving, 1 Tablespoon (30 g), has 144 kcal.
- Calories
- 480 kcal
- Protein
- 1.1 g
- Carbohydrates
- 5.4 g
- Fat
- 50.2 g
Per 100 g
Aioli sauce: how many calories?
Aioli sauce has 480 kcal per 100 g, with 1.1 g protein, 5.4 g carbs and 50.2 g fat. A 30 g serving (1 Tablespoon) has 144 kcal. That is more than the average for Cooking Aids & Ingredients (199 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein1%
- Carbohydrates5%
- Fat95%
Calculate a portion
- Calories
- 144 kcal
- Protein
- 0.3 g
- Carbohydrates
- 1.6 g
- Fat
- 15.1 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 480 kcal | 144 kcal |
| Fat | 50.2 g | 15.1 g |
| of which saturated fat | 4.8 g | 1.4 g |
| Carbohydrates | 5.4 g | 1.6 g |
| of which sugars | 2.6 g | 0.8 g |
| Fiber | 0.3 g | 0.1 g |
| Protein | 1.1 g | 0.3 g |
| Sodium | 736 mg | 221 mg |
| Water | 0 g | 0 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 0 mg | 0 mg |
| Iron | 0 mg | 0 mg |
| Potassium | 0 mg | 0 mg |
| Magnesium | 0 mg | 0 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 20 December 2025.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(480 kcal) | 24% |
| Fat(50.2 g) | 72% |
| of which saturated fat(4.8 g) | 24% |
| Carbohydrates(5.4 g) | 2% |
| of which sugars(2.6 g) | 3% |
| Protein(1.1 g) | 2% |
| Salt(1.84 g) | 31% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low sugars (5 g or less)
Aioli sauce: frequently asked questions
Aioli sauce: how many calories per serving?
A 30 g serving (1 Tablespoon) has 144 kcal.
Aioli sauce: how much protein?
Aioli sauce contains 1.1 g of protein per 100 g, 2% of the 50 g reference intake.
Aioli sauce: how much fibre?
Aioli sauce provides 0.3 g of fibre per 100 g, 1% of the 25 g a day recommended by EFSA.
Aioli sauce: how much makes 100 kcal?
100 kcal is about 21 g of this food.
More foods in this category
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- Baking powder108 kcal
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- Balsamic vinegar92 kcal
- Barbecue sauce136 kcal
- Basque pepper sauce63 kcal
- Bay leaves353 kcal
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