Black olive: calories and nutrition facts
Black olive has 173 kcal per 100 g. One serving, 1 Serving (10 olives) (30 g), has 52 kcal.
- Calories
- 173 kcal
- Protein
- 1.4 g
- Carbohydrates
- 0.1 g
- Fat
- 17.2 g
Per 100 g
Black olive: how many calories?
Black olive has 173 kcal per 100 g, with 1.4 g protein, 0.1 g carbs and 17.2 g fat. A 30 g serving (1 Serving (10 olives)) has 52 kcal. That is close to the average for Cooking Aids & Ingredients (199 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein3%
- Carbohydrates0%
- Fat96%
Calculate a portion
- Calories
- 52 kcal
- Protein
- 0.4 g
- Carbohydrates
- 0 g
- Fat
- 5.2 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 173 kcal | 52 kcal |
| Fat | 17.2 g | 5.2 g |
| of which saturated fat | 2.1 g | 0.6 g |
| Carbohydrates | 0.1 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fiber | 6.2 g | 1.9 g |
| Protein | 1.4 g | 0.4 g |
| Sodium | 706 mg | 212 mg |
| Water | 74.9 g | 22.5 g |
| Vitamin C | 0.5 mg | 0.2 mg |
| Calcium | 80 mg | 24 mg |
| Iron | 8.5 mg | 2.6 mg |
| Potassium | 19 mg | 6 mg |
| Magnesium | 16 mg | 5 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 20 December 2025.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(173 kcal) | 9% |
| Fat(17.2 g) | 25% |
| of which saturated fat(2.1 g) | 10% |
| Carbohydrates(0.1 g) | 0% |
| of which sugars(0 g) | 0% |
| Protein(1.4 g) | 3% |
| Salt(1.77 g) | 29% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High fibre (at least 6 g)
- Low sugars (5 g or less)
Black olive: frequently asked questions
Black olive: how many calories per serving?
A 30 g serving (1 Serving (10 olives)) has 52 kcal.
Black olive: how much protein?
Black olive contains 1.4 g of protein per 100 g, 3% of the 50 g reference intake.
Black olive: how much fibre?
Black olive provides 6.2 g of fibre per 100 g, 25% of the 25 g a day recommended by EFSA.
Black olive: how much makes 100 kcal?
100 kcal is about 58 g of this food.
Recipes with this food
More foods in this category
- Balsamic vinegar92 kcal
- Barbecue sauce136 kcal
- Basque pepper sauce63 kcal
- Bay leaves353 kcal
- Béarnaise sauce455 kcal
- Béchamel sauce105 kcal
- Bolognese sauce94 kcal
- Brewer's yeast flakes334 kcal
- Burger sauce427 kcal
- Burgundy sauce439 kcal
- Butter sauce192 kcal
- Caesar Dressing448 kcal
Your personal calorie plan in 2 minutes
Start for free