Cooking wine: calories and nutrition facts
Cooking wine has 15 kcal per 100 g. One serving, 2 tablespoons (30 g), has 5 kcal.
- Calories
- 15 kcal
- Protein
- 0.1 g
- Carbohydrates
- 3.7 g
- Fat
- 0 g
Per 100 g
Cooking wine: how many calories?
Cooking wine has 15 kcal per 100 g, with 0.1 g protein, 3.7 g carbs and 0 g fat. A 30 g serving (2 tablespoons) has 5 kcal. That is less than the average for Cooking Aids & Ingredients (199 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein3%
- Carbohydrates97%
- Fat0%
Calculate a portion
- Calories
- 5 kcal
- Protein
- 0 g
- Carbohydrates
- 1.1 g
- Fat
- 0 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 15 kcal | 5 kcal |
| Fat | 0 g | 0 g |
| of which saturated fat | 0 g | 0 g |
| Carbohydrates | 3.7 g | 1.1 g |
| of which sugars | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 0.1 g | 0 g |
| Sodium | 3 mg | 1 mg |
| Water | 0 g | 0 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 8 mg | 3 mg |
| Iron | 0.7 mg | 0.2 mg |
| Potassium | 111 mg | 33 mg |
| Magnesium | 0 mg | 0 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 20 December 2025.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(15 kcal) | 1% |
| Fat(0 g) | 0% |
| of which saturated fat(0 g) | 0% |
| Carbohydrates(3.7 g) | 1% |
| of which sugars(0 g) | 0% |
| Protein(0.1 g) | 0% |
| Salt(0.01 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low energy (40 kcal or less)
- Low fat (3 g or less)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Cooking wine: frequently asked questions
Cooking wine: how many calories per serving?
A 30 g serving (2 tablespoons) has 5 kcal.
Cooking wine: how much protein?
Cooking wine contains 0.1 g of protein per 100 g, 0% of the 50 g reference intake.
Cooking wine: how much fibre?
Cooking wine provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Cooking wine: how much makes 100 kcal?
100 kcal is about 667 g of this food.
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