Corn bran: calories and nutrition facts
Corn bran has 226 kcal per 100 g. One serving, 1 Tablespoon (15 g), has 34 kcal.
- Calories
- 226 kcal
- Protein
- 8.4 g
- Carbohydrates
- 6.7 g
- Fat
- 0.9 g
Per 100 g
Corn bran: how many calories?
Corn bran has 226 kcal per 100 g, with 8.4 g protein, 6.7 g carbs and 0.9 g fat. A 15 g serving (1 Tablespoon) has 34 kcal. That is close to the average for Cooking Aids & Ingredients (199 kcal per 100 g). Most of its calories come from protein.
Where the calories come from
- Protein49%
- Carbohydrates39%
- Fat12%
Calculate a portion
- Calories
- 34 kcal
- Protein
- 1.3 g
- Carbohydrates
- 1 g
- Fat
- 0.1 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (15 g) |
|---|---|---|
| Calories | 226 kcal | 34 kcal |
| Fat | 0.9 g | 0.1 g |
| of which saturated fat | 0.1 g | 0 g |
| Carbohydrates | 6.7 g | 1 g |
| of which sugars | 0 g | 0 g |
| Fiber | 79 g | 11.9 g |
| Protein | 8.4 g | 1.3 g |
| Sodium | 7 mg | 1 mg |
| Water | 4.7 g | 0.7 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 42 mg | 6 mg |
| Iron | 2.8 mg | 0.4 mg |
| Potassium | 44 mg | 7 mg |
| Magnesium | 64 mg | 10 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 20 December 2025.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(226 kcal) | 11% |
| Fat(0.9 g) | 1% |
| of which saturated fat(0.1 g) | 1% |
| Carbohydrates(6.7 g) | 3% |
| of which sugars(0 g) | 0% |
| Protein(8.4 g) | 17% |
| Salt(0.02 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of protein (at least 12% of calories)
- High fibre (at least 6 g)
- Low fat (3 g or less)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Corn bran: frequently asked questions
Corn bran: how many calories per serving?
A 15 g serving (1 Tablespoon) has 34 kcal.
Corn bran: how much protein?
Corn bran contains 8.4 g of protein per 100 g, 17% of the 50 g reference intake.
Corn bran: how much fibre?
Corn bran provides 79 g of fibre per 100 g, 316% of the 25 g a day recommended by EFSA.
Corn bran: how much makes 100 kcal?
100 kcal is about 44 g of this food.
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