Cream sauce: calories and nutrition facts

Cream sauce has 78 kcal per 100 g. One serving, 1 Tablespoon (30 g), has 23 kcal.

Calories: 78 kcal
Protein: 1.1 g
Carbohydrates: 5.9 g
Fat: 5.6 g

Per 100 g

Cream sauce: how many calories?

Cream sauce has 78 kcal per 100 g, with 1.1 g protein, 5.9 g carbs and 5.6 g fat. A 30 g serving (1 Tablespoon) has 23 kcal. That is less than the average for Cooking Aids & Ingredients (199 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein6%
Carbohydrates30%
Fat64%

Calculate a portion

Amountg

Calories: 23 kcal
Protein: 0.3 g
Carbohydrates: 1.8 g
Fat: 1.7 g

Nutrition facts

Nutrient	Per 100 g	Per serving (30 g)
Calories	78 kcal	23 kcal
Fat	5.6 g	1.7 g
of which saturated fat	3 g	0.9 g
Carbohydrates	5.9 g	1.8 g
of which sugars	0.7 g	0.2 g
Fiber	0.2 g	0.1 g
Protein	1.1 g	0.3 g
Sodium	551 mg	165 mg
Water	86.2 g	25.9 g
Vitamin C	0 mg	0 mg
Calcium	21 mg	6 mg
Iron	0.3 mg	0.1 mg
Potassium	37 mg	11 mg
Magnesium	5 mg	2 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 20 December 2025.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(78 kcal)	4%
Fat(5.6 g)	8%
of which saturated fat(3 g)	15%
Carbohydrates(5.9 g)	2%
of which sugars(0.7 g)	1%
Protein(1.1 g)	2%
Salt(1.38 g)	23%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Low sugars (5 g or less)

Cream sauce: frequently asked questions

Cream sauce: how many calories per serving?

A 30 g serving (1 Tablespoon) has 23 kcal.

Cream sauce: how much protein?

Cream sauce contains 1.1 g of protein per 100 g, 2% of the 50 g reference intake.

Cream sauce: how much fibre?

Cream sauce provides 0.2 g of fibre per 100 g, 1% of the 25 g a day recommended by EFSA.

Cream sauce: how much makes 100 kcal?

100 kcal is about 128 g of this food.

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