Cream sauce with herbs: calories and nutrition facts
Cream sauce with herbs has 77 kcal per 100 g. One serving, 1 Tablespoon (30 g), has 23 kcal.
- Calories
- 77 kcal
- Protein
- 1.1 g
- Carbohydrates
- 5.5 g
- Fat
- 5.5 g
Per 100 g
Cream sauce with herbs: how many calories?
Cream sauce with herbs has 77 kcal per 100 g, with 1.1 g protein, 5.5 g carbs and 5.5 g fat. A 30 g serving (1 Tablespoon) has 23 kcal. That is less than the average for Cooking Aids & Ingredients (199 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein6%
- Carbohydrates29%
- Fat65%
Calculate a portion
- Calories
- 23 kcal
- Protein
- 0.3 g
- Carbohydrates
- 1.7 g
- Fat
- 1.6 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 77 kcal | 23 kcal |
| Fat | 5.5 g | 1.6 g |
| of which saturated fat | 2.9 g | 0.9 g |
| Carbohydrates | 5.5 g | 1.7 g |
| of which sugars | 0.7 g | 0.2 g |
| Fiber | 0.4 g | 0.1 g |
| Protein | 1.1 g | 0.3 g |
| Sodium | 555 mg | 167 mg |
| Water | 86 g | 25.8 g |
| Vitamin C | 2.2 mg | 0.7 mg |
| Calcium | 27 mg | 8 mg |
| Iron | 0.6 mg | 0.2 mg |
| Potassium | 49 mg | 15 mg |
| Magnesium | 6 mg | 2 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 20 December 2025.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(77 kcal) | 4% |
| Fat(5.5 g) | 8% |
| of which saturated fat(2.9 g) | 15% |
| Carbohydrates(5.5 g) | 2% |
| of which sugars(0.7 g) | 1% |
| Protein(1.1 g) | 2% |
| Salt(1.39 g) | 23% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low sugars (5 g or less)
Cream sauce with herbs: frequently asked questions
Cream sauce with herbs: how many calories per serving?
A 30 g serving (1 Tablespoon) has 23 kcal.
Cream sauce with herbs: how much protein?
Cream sauce with herbs contains 1.1 g of protein per 100 g, 2% of the 50 g reference intake.
Cream sauce with herbs: how much fibre?
Cream sauce with herbs provides 0.4 g of fibre per 100 g, 2% of the 25 g a day recommended by EFSA.
Cream sauce with herbs: how much makes 100 kcal?
100 kcal is about 131 g of this food.
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