Custard: calories and nutrition facts
Custard has 97 kcal per 100 g. One serving, 1 Pot (100 g), has 97 kcal.
- Calories
- 97 kcal
- Protein
- 3.4 g
- Carbohydrates
- 14.8 g
- Fat
- 2.5 g
Per 100 g
Custard: how many calories?
Custard has 97 kcal per 100 g, with 3.4 g protein, 14.8 g carbs and 2.5 g fat. A 100 g serving (1 Pot) has 97 kcal. That is less than the average for Cooking Aids & Ingredients (199 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein14%
- Carbohydrates62%
- Fat24%
Calculate a portion
- Calories
- 97 kcal
- Protein
- 3.4 g
- Carbohydrates
- 14.8 g
- Fat
- 2.5 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (100 g) |
|---|---|---|
| Calories | 97 kcal | 97 kcal |
| Fat | 2.5 g | 2.5 g |
| of which saturated fat | 1.6 g | 1.6 g |
| Carbohydrates | 14.8 g | 14.8 g |
| of which sugars | 12.9 g | 12.9 g |
| Fiber | 1 g | 1 g |
| Protein | 3.4 g | 3.4 g |
| Sodium | 54 mg | 54 mg |
| Water | 77.7 g | 77.7 g |
| Vitamin C | 0.5 mg | 0.5 mg |
| Calcium | 110 mg | 110 mg |
| Iron | 0.1 mg | 0.1 mg |
| Potassium | 140 mg | 140 mg |
| Magnesium | 10 mg | 10 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 20 December 2025.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(97 kcal) | 5% |
| Fat(2.5 g) | 4% |
| of which saturated fat(1.6 g) | 8% |
| Carbohydrates(14.8 g) | 6% |
| of which sugars(12.9 g) | 14% |
| Protein(3.4 g) | 7% |
| Salt(0.13 g) | 2% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of protein (at least 12% of calories)
- Low fat (3 g or less)
- Low sodium (120 mg or less)
Custard: frequently asked questions
Custard: how many calories per serving?
A 100 g serving (1 Pot) has 97 kcal.
Custard: how much protein?
Custard contains 3.4 g of protein per 100 g, 7% of the 50 g reference intake.
Custard: how much fibre?
Custard provides 1 g of fibre per 100 g, 4% of the 25 g a day recommended by EFSA.
Custard: how much makes 100 kcal?
100 kcal is about 103 g of this food.
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