Curry sauce: calories and nutrition facts
Curry sauce has 77 kcal per 100 g. One serving, 1 Tablespoon (30 g), has 23 kcal.
- Calories
- 77 kcal
- Protein
- 1 g
- Carbohydrates
- 10.6 g
- Fat
- 3.2 g
Per 100 g
Curry sauce: how many calories?
Curry sauce has 77 kcal per 100 g, with 1 g protein, 10.6 g carbs and 3.2 g fat. A 30 g serving (1 Tablespoon) has 23 kcal. That is less than the average for Cooking Aids & Ingredients (199 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein5%
- Carbohydrates57%
- Fat38%
Calculate a portion
- Calories
- 23 kcal
- Protein
- 0.3 g
- Carbohydrates
- 3.2 g
- Fat
- 0.9 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 77 kcal | 23 kcal |
| Fat | 3.2 g | 0.9 g |
| of which saturated fat | 2.1 g | 0.6 g |
| Carbohydrates | 10.6 g | 3.2 g |
| of which sugars | 5.8 g | 1.7 g |
| Fiber | 1.3 g | 0.4 g |
| Protein | 1 g | 0.3 g |
| Sodium | 447 mg | 134 mg |
| Water | 81.1 g | 24.3 g |
| Vitamin C | 1.1 mg | 0.3 mg |
| Calcium | 22 mg | 7 mg |
| Iron | 0.5 mg | 0.2 mg |
| Potassium | 139 mg | 42 mg |
| Magnesium | 12 mg | 4 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 20 December 2025.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(77 kcal) | 4% |
| Fat(3.2 g) | 5% |
| of which saturated fat(2.1 g) | 11% |
| Carbohydrates(10.6 g) | 4% |
| of which sugars(5.8 g) | 6% |
| Protein(1 g) | 2% |
| Salt(1.12 g) | 19% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
This food meets none of these thresholds.
Curry sauce: frequently asked questions
Curry sauce: how many calories per serving?
A 30 g serving (1 Tablespoon) has 23 kcal.
Curry sauce: how much protein?
Curry sauce contains 1 g of protein per 100 g, 2% of the 50 g reference intake.
Curry sauce: how much fibre?
Curry sauce provides 1.3 g of fibre per 100 g, 5% of the 25 g a day recommended by EFSA.
Curry sauce: how much makes 100 kcal?
100 kcal is about 129 g of this food.
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