Cold sauce: calories and nutrition facts
Cold sauce has 318 kcal per 100 g. One serving, 1 tablespoon (30 g), has 95 kcal.
- Calories
- 318 kcal
- Protein
- 0.8 g
- Carbohydrates
- 6.2 g
- Fat
- 31.9 g
Per 100 g
Cold sauce: how many calories?
Cold sauce has 318 kcal per 100 g, with 0.8 g protein, 6.2 g carbs and 31.9 g fat. A 30 g serving (1 tablespoon) has 95 kcal. That is more than the average for Cooking Aids & Ingredients (199 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein1%
- Carbohydrates8%
- Fat91%
Calculate a portion
- Calories
- 95 kcal
- Protein
- 0.2 g
- Carbohydrates
- 1.9 g
- Fat
- 9.6 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 318 kcal | 95 kcal |
| Fat | 31.9 g | 9.6 g |
| of which saturated fat | 2.9 g | 0.9 g |
| Carbohydrates | 6.2 g | 1.9 g |
| of which sugars | 4.9 g | 1.5 g |
| Fiber | 0.8 g | 0.2 g |
| Protein | 0.8 g | 0.2 g |
| Sodium | 854 mg | 256 mg |
| Water | 56.9 g | 17.1 g |
| Vitamin C | 6.7 mg | 2 mg |
| Calcium | 21 mg | 6 mg |
| Iron | 0.4 mg | 0.1 mg |
| Potassium | 115 mg | 35 mg |
| Magnesium | 11 mg | 3 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 20 December 2025.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(318 kcal) | 16% |
| Fat(31.9 g) | 46% |
| of which saturated fat(2.9 g) | 14% |
| Carbohydrates(6.2 g) | 2% |
| of which sugars(4.9 g) | 5% |
| Protein(0.8 g) | 2% |
| Salt(2.14 g) | 36% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low sugars (5 g or less)
Cold sauce: frequently asked questions
Cold sauce: how many calories per serving?
A 30 g serving (1 tablespoon) has 95 kcal.
Cold sauce: how much protein?
Cold sauce contains 0.8 g of protein per 100 g, 2% of the 50 g reference intake.
Cold sauce: how much fibre?
Cold sauce provides 0.8 g of fibre per 100 g, 3% of the 25 g a day recommended by EFSA.
Cold sauce: how much makes 100 kcal?
100 kcal is about 31 g of this food.
Recipes with this food
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