Cold pepper sauce: calories and nutrition facts
Cold pepper sauce has 472 kcal per 100 g. One serving, 1 Tablespoon (30 g), has 142 kcal.
- Calories
- 472 kcal
- Protein
- 0.7 g
- Carbohydrates
- 5.8 g
- Fat
- 49.3 g
Per 100 g
Cold pepper sauce: how many calories?
Cold pepper sauce has 472 kcal per 100 g, with 0.7 g protein, 5.8 g carbs and 49.3 g fat. A 30 g serving (1 Tablespoon) has 142 kcal. That is more than the average for Cooking Aids & Ingredients (199 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein1%
- Carbohydrates5%
- Fat94%
Calculate a portion
- Calories
- 142 kcal
- Protein
- 0.2 g
- Carbohydrates
- 1.7 g
- Fat
- 14.8 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 472 kcal | 142 kcal |
| Fat | 49.3 g | 14.8 g |
| of which saturated fat | 3.8 g | 1.1 g |
| Carbohydrates | 5.8 g | 1.7 g |
| of which sugars | 5.2 g | 1.6 g |
| Fiber | 0.5 g | 0.2 g |
| Protein | 0.7 g | 0.2 g |
| Sodium | 924 mg | 277 mg |
| Water | 40.8 g | 12.2 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 0 mg | 0 mg |
| Iron | 0 mg | 0 mg |
| Potassium | 0 mg | 0 mg |
| Magnesium | 0 mg | 0 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 20 December 2025.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(472 kcal) | 24% |
| Fat(49.3 g) | 70% |
| of which saturated fat(3.8 g) | 19% |
| Carbohydrates(5.8 g) | 2% |
| of which sugars(5.2 g) | 6% |
| Protein(0.7 g) | 1% |
| Salt(2.31 g) | 39% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
This food meets none of these thresholds.
Cold pepper sauce: frequently asked questions
Cold pepper sauce: how many calories per serving?
A 30 g serving (1 Tablespoon) has 142 kcal.
Cold pepper sauce: how much protein?
Cold pepper sauce contains 0.7 g of protein per 100 g, 1% of the 50 g reference intake.
Cold pepper sauce: how much fibre?
Cold pepper sauce provides 0.5 g of fibre per 100 g, 2% of the 25 g a day recommended by EFSA.
Cold pepper sauce: how much makes 100 kcal?
100 kcal is about 21 g of this food.
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